Lynette Teo

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A woman interviewed 100 convicted rapists in India. This is what she learned.

By Vidhi Doshi<p>, Reporter<p>NEW DELHI — In India, many consider them “monsters.”<p>Madhumita Pandey was only 22 when she first went to Tihar Jail in New Delhi to meet and interview convicted rapists in India. Over the past three years, she has interviewed 100 of them for her doctoral thesis at the …

India

10 salad dressings you can make in minutes

It's the last thing you think of when you're putting together a no-fuss summer side salad: the dressing. With this in mind, we've created ten …

Prenatal Yoga: 6 Feel-Good Backbends Safe for Pregnancy

Backbending while pregnant can bring a range of sensations from most delicious to most painful. These poses will open you up only where you need it …

Prenatal Development

14 New-Mom Must-Haves No One Tells You About

People are always quick to chime in with lists of items you’ll need once baby arrives, but they often fail to mention key details. Sure, you need a …

7 Awesome Ways to Use a Foam Roller

Knock out muscle pain with the foam roller.<p>Aching muscles can last for days, so speed up your recovery by rolling them out. These seven exercises from <i>Shape-Up Shortcuts</i> only take 10 to 15 minutes. Grab a foam roller—like the LuxFit Premium High Density Foam Roller—and do them after a workout, …

Why 2014 was the year trainers went high fashion

The first pair of trainers I really coveted were Nike Air Max 95s. Grey gradations, air bubble and fluorescent yellow laces. The subject of months of begging and pleading against a tide of parental disbelief that any pair of shoes could cost in excess of £100.<p>This was 1995, halfway through a decade …

30 Day Fitness Challenges - 30 Day Fitness Challenges

Choose a 30 day fitness challenge from the options below to really boost your arm and core strength over a 30 day period. The 30 day beach body …

7 Ways to Balance Strength Training and Cardio

As part of my 6 Weeks to Bootcamp Fit journey, I’m learning all about how to fit in both my running and strength training, without sacrificing either<p>Of of all the perks of strength training, the promise of a boost in my running performance—and injury-proofing my body—was one of the most compelling …