Lynette MA Loo

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10 Best TED Talks About Healthy Living

Put in your earbuds and get a dose of now-you-know.<p>TED, the nonprofit platform committed to ideas worth spreading, is one heck of a treasure trove. …

Associated Press News

Dropping Out of the Cult of Busy

There comes a time when you just realize: okay, that's enough.<p>For now, I respectfully have had enough running around, hyperscheduling, always muscling toward some idea of full personal potential and chronically chemically convincing my body and brain to be up or down or organized or alert or asleep.<p>…

A New Twist on Eggs and Toast

You've never eaten eggs like this before<p>If you often find yourself feeling hungry all morning, we've got a seriously tasty solution for you: Eggs. They boost satiety while cutting back on hunger--meaning you'll feel fuller longer, according to recent research from Pennington Biomedical Research …

The 10 Biggest Hair Care Mistakes

Learn how to stop abusing your tresses and get gorgeous hair<p>If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash, dry, and style can seriously affect the health and appearance of your locks. Are you making these …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Nutrition

Wedding Countdown: 10 Things to Do Last

I'm getting married in about a month (!) and I keep picturing what those final moments will be like before I become a wife. Will I experience a surge of adrenaline, happiness, trepidation, or all of the above, before the doors of the church swing open and I walk down the aisle clutching my Dad's …