Lyndsey Jean

21 Flips | 7 Magazines | 1 Like | @lyndseylove71 | Keep up with Lyndsey Jean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lyndsey Jean”

10 Best Chrome Extensions You May Not Have Tried

Beste Chrome extensions<p>I’m a huge fan of adding functionality to my browser, and we’ve featured some great extensions to supercharge Chrome in the past. Here are a few more Chrome extensions that you might not have heard of, but are certainly worth a try.<p>Jot<p>If you’re constantly working in your …

Google

The BEST Summer Salad for Weight Loss

Bonus: It tastes absolutely amazing.<p>Is there anything as refreshing and delicious as a summer salad? With so much great produce in season right now, it's no wonder that you're more likely to crave fruits and veggies. But the same ingredients that make a great salad also have something else in …

Healthy Eating

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

Meditation

Cheap Date Night Ideas!

5/13/2013<p>With summer nights approaching you're going to have the urge to get out and enjoy every bit of the warm weather! But nowadays things can be …

The Food That Fights Cravings

Adding some of THIS to your breakfast can help you feel more satisfied all day long<p>You know that eating breakfast is key for keeping your appetite under control throughout the day. But <i>what</i> you eat in the a.m. may be just as important as whether you eat at all: Adding peanuts or peanut butter to …

Nutrition

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

How To Create The Exact Life You Want

As a 20-something I spend time imaging the life I want. One day I’ll be able to afford a spacious loft in the city with outdoor space and huge windows overlooking the park. One day I’ll meet the man with whom I want to spend the rest of my life with, and we will create a family. One day an editor …

The 5-Minute One-Dumbbell Workout For Total-Body Toning

Sculpt lean muscle in every part of your body with this real-time workout<p>Want to get all-over toning fast? Of course! <i>Women's Health</i> fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape-Up Shortcuts</i>, walks you through a heart-pumping total-body workout—all you need is one dumbbell! Join Jen, …

Workouts

The 7 Best Weight-Loss Tips to Start Dropping Pounds Today

Odds are slimming down is on your radar right now—here are seven ways to take that first slenderizing step.<p>Are you in a get-healthy frame of mind today? If you answered yes, you're not alone—the beginning of the week seems to be a popular time for people to focus on their health, according to a …

Nutrition

Blast Fat with These 5 Total-Body Combo Moves

Time crunched? This 5-minute circuit makes the most of a quick fit hit<p>A great workout doesn't need to take hours (in fact, it really shouldn't, unless you're training for an endurance event). With the right moves, you can hit all the major muscle groups in limited time—effectively killing <i>that</i> …

Workouts

4 Delicious Ways to Detox

No juicing required<p>The anything-goes extravaganza known as the holiday season can leave you feeling run-down, sluggish, and bloated come January. And no wonder, since your poor liver's been working overtime for the past few months, flushing excess toxins out of your body.<p>Luckily, the cure is as …

Recipes

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

Workouts

6 Ways to Strengthen Your Relationship in 2014

If you're looking to add spice to your love life, more fun to your weekends or a better way to resolve conflicts, 2014 is the perfect time to do it.<p>This year, instead of making a New Year's resolution for yourself, why not resolve to make your relationship stronger, healthier and happier? Here are …

6 Moves to Train Like a Beast!

Channel your animal instincts with this creature-inspired strength circuit<p>There’s a reason that many yoga poses are named after members of the animal kingdom: Moving your body in ways that mimic other creatures is an extremely effective way to strengthen and elongate your muscles. These 6 …

Workouts

4 Healthy Lunches for People Who Hate Salad

Since he was diagnosed with type 2 diabetes, celebrity chef (and Oprah pal) Art Smith has lightened up his midday meals. Here, some of his favorite …

Healthy Eating

How to Hang Pictures Like a Pro

Home Decorating

The Insanely Effective 15-Minute Workout

<i>By Jessica Smith for Shape.com</i><p>Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

5 Ways to Get an Awesome Outdoor Workout

Challenge your muscles using nature as your gym<p>Looking for a body-sculpting, endorphin-unleashing workout you'll actually stick with? Take your sweat sessions outside. Compared with the gym, exercising outdoors has been linked to an increase in overall satisfaction and a decrease in perceived …

Muscle