lyndon powell

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7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …

Tone Your Tush With These Butt-Lifting Workouts

There's no shame in saying it: people everywhere seem obsessed with sculpting a better butt. Whether you want a toned tush for an upcoming vacation …

19 Workouts to Help You Become Your Strongest Self

Don't waste time! Make your strength-training workouts more effective by keeping your body guessing by trying new things. Changing up your routine by …

31 Days of Fitness: Get Fit 2014

6 Moves That Lengthen and Strengthen

Get long, lean muscles with this circuit workout<p>Long, lean, lithe... Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by dance, yoga, and Pilates—elongate while they tone, stretching and sculpting muscles in one go. Do these six exercises as …

The Best Stretches to Relieve a Sore Neck

Whether you slept in a funky position or have been staring tensely at your computer for hours on end, a crick in the neck is not only annoying, it …