Lyndel Kate

14 Flips | 1 Magazine | 18 Followers | @lyndelk | Keep up with Lyndel Kate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lyndel Kate”

Vigorous exercise linked to longer life span

Vigorous exercise includes jogging, aerobics and competitive tennis. <i>Photo: Stocksy</i><p>Vigorous exercise, the kind that makes you sweat, get red in the …

The two exercises that will dramatically reduce your stress

This is the advice based on a new study to be published in the <i>Journal of Marketing Research.</i><p>The researchers, from Duke, Stanford, and Erasmus …

Why your workout should be high-intensity

Instead of continuous movement for 20 or more minutes, as is typical for exercise walkers, joggers and cyclists, HIIT usually involves 30 to 60 …

Partners in Health

People are much more likely to achieve their fitness goals with their spouse than alone.<p>Every January, optimistic exercisers flock to the gym to make good on their New Year’s resolutions. Some might try Zumba for the first time, or take up boxing to shave off winter weight. But a new study has …

Friendship, for a Healthy Heart

A new study adds to the research connecting social isolation with cardiovascular risk.<p>Generally, friends are good for you. Decades of research link loneliness not just to depression, but to physical health problems as well. A seminal 1979 study reported that risk of death over nine years was more …

Plate power – 10 tips for healthy eating

1. Choose good carbs, not no carbs. Whole grains are your best bet.<p>2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the …

Make exercise a daily habit – 10 tips

• <b>Piece your workout together.</b> You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same …

For Mind And Body: Study Finds Mediterranean Diet Boosts Both

For all of us nearing middle age, or slogging through it, yes, there is a benefit in eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruit.<p>A new study published in the <i>Annals of Internal Medicine</i> finds that women who followed this pattern of eating in their 50s were about 40 …

Is Butter Really Back?

In March 2014, an article appeared in the <i>Annals of Internal Medicine</i> that sent the food-obsessed public into gastronomic raptures. Though saddled …

Nutrition

Start the conversation

Smoking is the largest preventable cause of death and disease in Australia.<p>Advice from a health professional is one of the most effective ways to …

Cochrane

How much sugar is in that drink?

Scientific studies have proven that a low-FODMAP diet can significantly relieve I...<p>Did you know that Australians eat takeaway or restaurant food an …

11 Ways To Reduce Your Alcohol Intake

Scientific studies have proven that a low-FODMAP diet can significantly relieve I...<p>Did you know that Australians eat takeaway or restaurant food an …

The 10 foods you should eat every day

3) Probiotic yoghurt<p>Probiotics, found in a number of yoghurts are the micro-organisms naturally found in the human digestive tract that improve the …