Lyndah Kiki Jabesh

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7 Delicious Fall Foods That Are Great for Weight Loss

<b>Broccoli</b><br>Broccoli is 91 percent water—and H2O-dense foods are a great way to help you control your weight, as they help you feel full and hydrated. Research from the University of Tennessee found that consuming vegetables with a high water content can also help you maintain weight loss. Try roasting …

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

Fitness Junkies: Find A Social Network

Unfortunately, your Facebook and Twitter followers don’t care about your sweat sessions—but these alternatives were designed specifically for workout addicts<p>When you survive a crazy boot camp session or set a personal record on a run, there’s one thing you want to do (besides shower): Tell the …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Exercise

15 Ultra Talented Portrait Artists to Check Out Right Now

If you’ve ever taken an art class, you know all about the dreaded self-portrait. Unless your art class is photography, you can’t just take a selfie and call it a day. But portraits have come a long way since Van Gogh or Frida Kahlo. And while the classics are, well, classic, these 15 modern …

13 Stuffed Veggie Recipes to Bookmark for the Holidays

Does your ordinary vegetable routine leave you feeling a bit hollow? To pre-game for Thanksgiving, move that stuffing out from your turkey and into your veggies. We’ve gathered a range of options, from healthy vegetarian entrees to sinful one-bite apps. These 13 recipes will make you realize it’s …

12 Natural Ways to Make Your Home Smell Amazing

We’re on a real nature high over here. Whether we’re DIYing with acorns, leaves or branches, it’s all about bringing a bit of what’s outside in. And if you’ve been wondering how to up your scent-game naturally, here are 12 tips to make your house smell amazing this winter.<p>1. Lavender Lemon Candles: …

How-To: Bake a Cake in an Orange

Apparently orange rinds are nature’s cupcake tins, as Youtube user NorthSurvival demonstrates in this ingenious tutorial video on baking a cake in an orange rind. Even though this tutorial shows you how to make the cake with a campfire, this process will also work with a barbecue or conventional …

Dessert