Lynn Compton

778 Added | 25 Magazines | 1 Like | 231 Followers | @lyncompton2014 | Keep up with Lynn Compton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynn Compton”

Turn Plant Pots Into A Beautiful Water Fountain

Water fountains are soothing. That’s a blanket statement but I don’t think many people would disagree.<p>If you’ve wanted one, but thought it would be …

Plants

One Degree of Change #15

<b>One Degree of Change #15</b><p>For the past year I have had my eye on this spectacular art piece. It is a moving sculpture. Well to be more precise, it is a …

Surviving Whole Foods

Whole Foods is like Vegas. You go there to feel good but you leave broke, disoriented, and with the newfound knowledge that you have a vaginal disease.<p>Unlike Vegas, Whole Foods' clientele are all about mindfulness and compassion... until they get to the parking lot. Then it's war. As I pull up this …

Nutrition

15 Little-Known Facts About The World's Most Magical Superfood

Did you know that the United Nations declared spirulina the best food for the future?<p>No wonder.<p>Spirulina is one of the most potent, most concentrated …

Are You Taking Good Enough Care Of Yourself? 6 Essential Questions To Ask

This year I decided not to do any New Year's resolutions. Instead, I set one intention — to prioritize self-care.<p>The only thing I needed to do for …

The Amazing Health Benefits Of Chia Seeds

I am often hesitant about fad supplements, products that become popular overnight, or that claim to have great health benefits. However, the recent …

10 Tips To Keep Your Grocery Bill Low & Still Eat Healthy

There's a common — and unfortunate — belief that healthy eating costs too much money to be sustainable. That an entire paycheck is required to foot …

All New Square Foot Gardening II: The Revolutionary Way to Grow More in Less Space

<b>Square Foot Gardening is the most practical, foolproof way to grow a home garden, whether you're growing an urban garden, or have an entire …

Massage the Fingertips to Activate 6 of the 12 Meridians!

Treat all six meridians of the arm by massaging acupoints on the fingers.<p><b>Each of the six meridians on the arm either begins or ends on the fingers.</b> …

4 Reasons You're Not Losing Weight

Have you changed your diet but you are still not losing weight? Today I’m sharing the most common reasons I find that my clients are still not losing …

5 Invigorating Essential Oils + How To Use Them

As a yoga teacher, I love aromatherapy. My favorite way to use essential oils is to place a few drops on the top of my feet before class. That way, …

Yoga and Reiki: A Powerful Healing Combination

Since I began practicing Reiki, my hearing has never been quite the same. Grateful for the nourishing gift of sound, I started to really <i>listen</i>.<p>I …

Naturopathic Medicine

What Everyone Needs To Know About Their Chakras

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and …

Your Chakras Are Probably Out Of Balance. Here's How Reiki Can Help

<i>The author pictured above, performing Reiki on a patient.</i><p>Because of daily life stressors, imbalances in the mind and body can happen in a number of …

Pablo's Primal Bacon Bread

• 3 1/2 cups almond flour<br>• 3/4 tsp. baking soda<br>• ¼ tsp. sea salt<br>• 4 pastured or organic eggs<br>• 1 tbsp. honey<br>• 3/4 tsp. apple cider vinegar<br>• 3 tsp. lard<br>• 2-3 strips of …

Food

6 Ways to Add Clean Protein to Your Smoothie Without a Powder - One Green Planet

Who doesn’t love the idea of heading into the kitchen and using one quick machine to get in a variety of nutrients, all while you’re still half …

8 Yoga Poses To Develop Strong Chaturanga Arms

Ah, Chaturanga Dandasana ... as one the most challenging movements in yoga, it's also one that's notoriously performed incorrectly most often. So why …

Low-Fat Banana Mug Cake

I’m all about quick and easy, especially in the morning, because I’m always on the go! This microwave mug cake is under 100 calories, making it the …

Skip The Take-Out And Make The Perfect Fried Rice At Home!

Save<p>When it comes to simple side dishes, there’s nothing like fried rice. Without meat, it makes for a great appetizer, and with some easy additions …

4 Points to Relieve Back Pain

Massage your calf to relieve back pain.<p>The four points shown are all easy to locate and massage. Each point helps to relieve back pain, especially …

Pain

7 Yoga Poses To Balance Your Chakras

In response to requests I received after publication of my earlier article on how to unblock your chakras through a writing exercise, I've compiled …

How I Lost More Than 60 Pounds With These Healing Secrets

Do you suffer from excess weight? Would you like to lose 10 pounds, 20 pounds or a lot more? Are you sick of dieting or food restrictions? If you …

8 Ancient Beliefs Now Backed By Modern Science

The Earth may not be flat nor is it the center of the universe, but that doesn’t mean old-world intellectuals got everything wrong. In fact, in …

Cinnamon Coconut Water Kefir - Complete Health and Happiness

<i>(photo source: AHarmonyHealing.com)</i><p>Cinnamon coconut water kefir is one of the easiest beverages to make for vibrant health. If you’re dealing with …

MIX | wellness solutions for a balanced life

MIX | wellness solutions for a balanced life. 7.3K likes. Hey, I’m Kristen. I show busy women how to LOOK & FEEL totally amazing - while making it …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Healthy Eating

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