Laila Soraya

19 Flips | 1 Magazine | 112 Likes | 1 Follower | @lylasoraya | Keep up with Laila Soraya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laila Soraya”

23 Low-Carb Lunches That Will Actually Fill You Up

Sandwiches are going to be so jealous.

Healthy Eating

Homemade Vanilla Bean, Blackberry, Cinnamon Brown Sugar and Almond Coffee Syrups

<b>my favorite coldbrew coffee</b><br>First things first: coarsely grind the coffee beans! Yeah, this is annoying. For a year I’d try to make coldbrew coffee …

5 Cooling Foods for Summer

203<p>SHARES<p>Ever notice how the season’s harvest supplies us with the foods that seem right for our bodies at that time? In the autumn and winter, …

Green Lasagna Rolls | Isa Chandra Moskowitz

<b>Make the noodles:</b><br>Bring a big pot of salted water to boil and cook the noodles al dente, stirring occasionally to make sure they don’t stick together. …

Top 10 Eastern European getaways

For years Eastern Europe was the undiscovered half of the continent - but things have changed. The diverse highlights of Eastern Europe are now drawing travellers by the trainload. Here are our top 10 Eastern European getaways.<p>1. Julian Alps, Slovenia<p>The Julian Alps form Slovenia's dramatic …

Better-Looking Skin Through Massage! How to Tone, De-Puff, and Get Glowing in Minutes

Oh hello! It’s just me, your friend Krista, the girl who spends hours upon hours in her fleece onesie footie pajamas watching makeup and beauty …

Skin Care

A House Renovated to Focus on the View

House Lam sits on a rocky plot of land in Bedfordview, Johannesburg, South Africa with unbelievable views of the city’s skyline. It began as a …

Muffuletta-Style Grilled Stuffed Flank Steak With Salumi, Provolone, and Olive Salad Recipe

Inspired by the classic New Orleans muffuletta sandwich, we roll a butterflied flank steak with prosciutto, capicola, mortadella, provolone, and a punchy olive salad, then slice it into colorful pinwheels that get grilled over a hot fire.<p>Read more details on the rolling and stuffing process</b> …

Lamb Meatballs and Freekeh Salad

Lamb may not be on your regular rotation of easy weeknight meals, but we bet it will be after tonight -- ground lamb is affordable, flavorful, and versatile, and it makes for a home run of a weeknight dinner. Pair it with a minty, Greek-inspired salad, and you have yourself the perfect spring feast …

Feta Cheese

Pane Fritto (Fried Bread)

<i>Every Tuesday, Italian expat Emiko Davies is taking us on a grand tour of Italy, showing us how to make classic, fiercely regional dishes at home.</i><p><i>Today: Give your French toast an Italian makeover with this fried bread from Friuli.</i><p>Day-old bread is a staple ingredient across the whole of Italy. It …

Breakfast

Chicken in Tomato Sauce With Chickpeas and Kale Recipe

In this quick, easy, and delicious one-pot dinner, chicken breasts are seared, then gently cooked in an herb-filled tomato sauce with chickpeas and hearty kale. Topped with crunchy, seasoned breadcrumbs, this rustic meal comes together in 45 minutes.<p><b>Why this recipe works:</b><p>Browning the chicken first …

5 Sculpting Moves To Get You Bikini Ready

The countdown to summer has begun. Whether you're suiting up for a quick getaway or undoing the damage of months of hibernation, here are five total body moves that will sculpt you head to toe—fast.<p>Ben Hart, a personal trainer and CEO and founder of Qinetic, an online health and fitness community …

7 High-Protein Breakfast Ideas

<i>By Melinda Johnson for U.S. News</i><p>Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our population is shunning carbs in favor of a high-protein diet. At other times, protein is forgotten completely, as people order salads with low-fat …

Apple Pie Oatmeal Cookies

<b>[Note: This post is from 2014. I’m all better now!]</b> Thank you all for your thoughts and prayers. My surgery went very well, and I’m up and about and …

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

Facebook

There’s lots of hype surrounding brain exercises or so-called “brain training” and while there’s some anecdotal evidence to suggest that mental …

Wellness

Sweets for People

April 27, 2014<p>I don’t have one recipe for you today. Nope not one.<p>But how does six sound?<p>Pretty sweet I hope and I wanted to tell you where you can …

Dessert

Frozen Yogurt Drops

• Line a baking tray with clingfilm and place it in the freezer<br>• Once the tray is ice-cold, fill a piping bag with your chosen yogurt flavour and pipe …