Leana Levin

15 Flips | 3 Magazines | 4 Following | 1 Follower | @lyenka1 | Keep up with Leana Levin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leana Levin”

Six arrested as Hong Kong protesters storm government plaza

Nearly 100 pro-democracy protesters, some scaling fences, tried to occupy part of a plaza at the main government compound in Hong Kong late Friday, before police using pepper spray moved swiftly in an attempt to disperse the crowd.<p>The protesters, apparently among a group of students and activists …

Hong Kong

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Do You Need Anti-Aging Products in Your 20s and 30s?

The answer might surprise you<p><i>By Wendy Rodewald for Daily Makeover</i><p>Wrinkle creams used to be reserved for the over-40 set, but now more and more beauty companies are marketing anti-aging products to twenty- and thirty-somethings. So, do you really need potions to make you look younger when you’re …

Skin Care

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

Workouts

How to Increase Metabolism During Marathon Training

When Amanda, a young runner I coach, started training for her first marathon earlier this year, she weighed 125 pounds. Twelve weeks and hundreds of …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Drop Two Sizes

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)<p>There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic workout plan:<p>Starting with the first exercise, complete as many reps as you can in 30 seconds, …

4 Pilates Moves For Every Body

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles.<p>Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this …

Workouts

Print It: Get Sexy Abs

The toned abs you've always wanted are only 7 moves away<p>You've been obsessing over sexy abs for almost two decades. That ends now. We've tried and tweaked the best fitness workouts out there to create a foolproof plan to kick those elusive buggers (your abs) out of hiding. Finally.<p>The best part? …

Workouts

Today's Best Science Fiction Writers Imagine The Future

Predictions for how we will live and work—on Earth or in space—in the decades and centuries to come<p><i>Hover over the bold words to see the real science behind the stories.</i><p><b>* * *</b><p>Scott Lynch<p><i>Volunteer firefighter Scott Lynch's next book, The Republic Of Thieves, will hit shelves in October.</i><p>Pickle-jar …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Sensor Socks Help Prevent Injuries Before They Happen

Keep track of how you run and get advice about how to improve your technique.<p>Running injuries are a fairly common occurrence and more often than not, …