Lydia Turnbull

13 Flips | 3 Magazines | 3 Likes | 2 Following | 2 Followers | @lyds82 | Keep up with Lydia Turnbull on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lydia Turnbull”

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

A High-Intensity Workout to Burn Calories Like Crazy

Feel awesome before tomorrow’s big feast!<p>Bored with traditional cardio like running on a track or using the elliptical? The moves combined in this six-move sequence make for an incredible calorie-burning alternative. Bonus: They’ll also tighten up and tone your muscles.<p><b>The Workout:</b> Perform each …

5 Meditation Tips for People Who Can’t Focus

Meditation is more than just a stress buster. New research shows it can help boost creativity; another review found it could reduce symptoms of …

The Simple Mind Trick That Will Help You Lose Weight

Find the motivation to eat healthy and go to the gym with this easy tip from a top trainer and fitness model<p>I recently published <b>an interview with Kyle Fields</b>on my site.<p>Kyle is a trainer at PEAK Performance in New York City, and also a fitness model. In this brief interview, Kyle talks about the key …

The Workouts That Help You See Weight-Loss Results Faster

Are you maximizing your calorie-burning time when you work out? Make those minutes count with these workouts for weight loss. Read on to learn just why these workouts are great for losing those pounds, as well as routines for each type of workout.

Healing trip: how psychedelic drugs could help treat depression

Next year, if all goes to plan, a dozen patients with clinical depression will be invited to a UK laboratory and given psilocybin – the psychedelic ingredient found in magic mushrooms. Over the next four or five hours, many of these volunteers will experience dream-like euphoria as colours, smells …

9 Ways to FINALLY Lose That Stubborn Belly Fat

Peace out, pooch!<p><i>This article was written by Hallie Levine and provided by our partners at Prevention.</i><p>Belly fat can make your jeans feel extra snug, but really there's something way worse about the stuff: When white fat expands in your abdomen nestling deep among your organs, it sets you up for …

Hot Oat & Quinoa Cereal

4 Servings<p>If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.<p>Print<p>Ingredients<p>½ cup dried fruit (such as barberries, cranberries, or goji berries)<p>½ cup steel-cut …

The Shopping Trick You Can Use to Get Free Money

An extra click or two can mean cash in your pocket<p>Frequent online shoppers know to hunt around for the best deal and try to dig out big coupons. But even if you do, guess what: You’re probably still spending more than you need to. The reason: You’re not using online rebate sites—services that pay …

Get a Bikini Body That Rocks in 3 Weeks: Training Plan

Throw your muscles a curveball with these new toning exercises for a smoking hot bikini body<p>Whether you're breaking a sweat regularly or totally slacking, it's time for a change. To get a smoking hot bikini body this summer, you have to shock your muscles to get it into sizzling shape.<p>It takes …

3 Moves That Blast Cellulite

Learn how these exercises can reduce the appearance of cellulite on your thighs<p>Ever notice how even your enviably fit pals (and celebs!) still have <i>some</i> cellulite? That’s because it has little to do with how much you work out or even what you eat (Having more body fat obviously increases the odds …

Facing Pre-Diabetes, Jessica Johnson Made Small Dietary Changes And Lost 115 Pounds

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Jessica Leigh Johnson<p><b>Age:</b> 33<p><b>Height:</b> 5'5"<p><b>Before Weight:</b> 305+ pounds<p><b>How I Gained It:</b> I was in a head-on collision in 2002, and I shattered my ankle. My …