Since the dawn of man, we’ve been searching for ways to escape our mortality. The long-sought “fountain of youth” may not lie in divine water or a miracle pill, but rather, in something as simple as the
Dr. Christine Blasey Ford, the first of a few women to come forward and publicly accuse Supreme Court nominee Brett Kavanaugh of sexual misconduct, testified Thursday before the Senate Judiciary Committee.
Finding love is never an easy process. But according to Teena Evert at YourTango, accepting these three truths can definitely help. It takes courage . . . I received a shocking reality check at dinner
Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe want
When something becomes rare, we tend to see it in places more than ever. Why do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them? It turns out that a quirk
Out of all the skills in life, I believe willpower and self-control are the most important. Without these two, skill mastery becomes nearly impossible. With these two, you have the foundation to become
Adolescence doesn’t have to be scary. Let our experts guide you through the hazards The Quentin Blake picture book, Zagazoo, tells the surreal story of George and Bella, who become parents after they a
Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut If
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter It may seem obvious – as you push on through
Some days you just want to get in a good, full-body workout. While targeting specific body parts based on your day of the week is effective, you can also target your whole body by incorporating a range
Today we are privileged to bring you more news in the rare but spectacular butt/mind crossover category. Scientists at Flinders University in Australia have pulled some amazing news right out of their…
It's the worst feeling. We get a call or an email suddenly reminding us that a project is due or an important meeting has passed by and we've totally forgotten it. I'm no stranger to the pitfalls of forgetfulness.
I wake up at 4:30 a.m. every single morning. Even if I use an alarm, my biological clock still wakes me up that early. Even more surprising? I enjoy waking up that early. It leaves far more hours in the
Your tank tops and sleeveless dresses are so excited to help you show off your toned, strong, chiseled arms. And these arm exercises will help you get there. Some use equipment and some just your own but
When you're just beginning your weight-loss journey, it's hard to know exactly where to start. Do you give your fridge a makeover? Establish a workout plan? According to online fitness coach Rob Allen,
"People really do have it all backwards when it comes to chasing those abs and losing fat." That's what personal trainer Dimitri Peskin from Evolve Training System said in a recent Instagram post. In comparison