lydia dilday

125 Flips | 17 Magazines | 3 Likes | 1 Following | @lydiadilday | Keep up with lydia dilday on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lydia dilday”

14 Reasons You're Always Tired

Lack of sleep isn't the only thing sapping your energy. Little things you do (and don't do) can exhaust you both mentally and physically, which can …

Warren Buffett's 10 rules to get rich

At first I thought the manager of my local Jimmy John's was just a huge Warren Buffett fan. But then I did some research online and I found out that this same plaque can be found in Jimmy John's restaurants all across the country.<p>Why are these plaques in Jimmy John's? Well, that remains a mystery. …

What happens in my body when I have a panic attack?

To our bodies, there’s not always a clear difference between the stress of being pursued by predator and the desk job frustrations of today’s …

Insomnia

Happiness and Habits: Make Small Changes, Get Big Results

Would you buy cheap day-old bread from the bakery if you could afford artisanal baguettes?<p>Probably not. However, forgetting you’re no longer a broke …

Woman Claims She Was Dead For 23 Hours And Saw Celebrities Suffering In Hell

An 18-year old girl from Ecuador, Angela Elizabeth Zambrano Mora, claims she was dead for 23 hours. She said that she found herself in Hell together …

Celebrity Gossip

5 Ways to Maintain a Healthy Relationship When You're Swamped with Work

Don't compromise what's most important<p>When you're putting in long hours or otherwise under a lot of pressure at work, it can be difficult to find the time or energy to connect with your partner in a meaningful way.<p>At first, it might seem like the occasional canceled dinner or forgotten promise is …

Relationships

Want Your Marketing to be Extraordinary? Read These 4 Books

Marketing moves at breakneck speed, and trying to keep up can get exhausting. Read these 4 books to make sure your marketing is timeless.<p>In terms of marketing, being overwhelmed by the amount of content online can become as common as driving past a McDonald's. The sheer volume of online courses, …

Marketing

What Best Motivates You at Work? When 200,000 Employees Were Asked, This was Their No. 1 Response

Hint: It's not about the money, money, money.<p>When you're motivated, you feel energized. You're ready to take things on, get things done, push things forward. Projects get moved along; emails get answered; you move along with pep in your step.<p>When you're unmotivated, it's hard to get started. You …

Employee Engagement

Top 14 Usually Misquoted Motivational Quotes

Often the original quotation is far more profounder than the version everyone thinks is correct.<p>There's no question that motivational quotes can inspire you to become more successful, achieve better work/life balance, advance your career and create long-term enlightenment. However, were you aware …

Motivation

The 5 Foods You’d Never Guess Will Help You Sleep

Eating these sleep-friendly foods can be your path to better sleep.<p>Oh, sleep. The most wonderful thing in the world. We all know how much we need and …

Yoga, Sustainability, Politics, Spirituality.

Essential lifestyle and diet changes to live to the age of 101 revealed

We are living longer. But living long doesn’t necessarily mean living well<p><b>Embarrassing Bodies presenter Dr Dawn Harper has helped people tackle all</b> …

Nutrition

Add These 11 Hunger-Satiating Ingredients to Your Oatmeal to Stay Full Until Lunch

If weight loss is your goal, oatmeal is one of the best breakfast choices. Not only is it quick and easy, but eating whole grains like rolled oats or steel-cut oats keeps you feeling full longer. Sometimes oats aren't enough, though, so add a few of these ingredients to your bowl to sate your …

Healthy Eating

Seven Magic Sauces you Should Know About Recipe

What is a magic sauce? It's a simple sauce you can use a hundred different ways. And you should absolutely have one or two in your repertoire! Here …

Cooking

How Long You Can Store (Almost) Anything in the Fridge, Freezer and Pantry

Is that chicken breast at the bottom of your freezer still safe to eat? How about the mustard that’s been in your cupboard for who knows how long? …

Kitchens

Buying a home this spring? Brace yourself for some tough decisions

As home prices and interest rates both soar, home buyers will be harder-pressed to afford their monthly mortgage payments.<p>With the prime spring …

Real Estate

Want Your Kids to Be Successful Entrepreneurs? Teach Them These Critical Skills

While there definitely isn't a one-size-fits-all method of instilling entrepreneurial values, I've discovered a way to turn one of my passions into a vehicle for teaching my children the principles that matter most.<p>For my kids to succeed as entrepreneurs, they must face challenges, confront failure …

Entrepreneurship

The best diets for Hashimoto's thyroiditis

Hashimoto's disease is the most common autoimmune condition and the leading cause of hypothyroidism or an underactive thyroid. It is sometimes called …

7 International Cities Where You Could Live in Luxury Without Breaking the Bank

The idea of picking up and transporting your life to another part of the world can be daunting. But if you can summon all your strength, language …

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutrition

10 Gmail extensions that can boost your productivity

E-mail plug-ins you didn't know you needed but really do.<p>There’s a reason Gmail has become so popular — it’s free, it’s easy to use and it keeps evolving. To top it all off, Gmail offers even more improvements through the use of extensions, which are optional, user-installed upgrades that add new …

Gmail

12 Crispy, Juicy Chicken Thigh Recipes That'll Save You From Yourself

Back away from the whole chicken. Cut yourself some slack (and speed up dinner) by sticking to the thighs.<p>Weeknight fantasy: a beautifully bronzed whole roast chicken, on your table at 7. Weeknight reality: fire detectors, hot tears, dinner at 11.<p>While it might be <i>possible</i> to roast an entire bird on …

The secret to being a morning person is the opposite of what most people expect

I've been accused on several occasions of being "one of those annoyingly productive morning people." And while there are far more productive morning people out there, I am pretty productive and 90% of it happens in the early morning.<p>For example, on a typical weekday morning, by the time I see my …

How to Stop Overthinking

Overthinking is a byproduct of trying to control. The "human" part of our being believes that we can think our way to safety and resolution when in fact, it is a combination of our left (thinking) brain and our right (intuitive/creative) brain that we form the best decisions and conclusions for our …

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Productivity

Set Your Brain in Motion with This Fundamentals of Physics Intro Course

You didn't pay attention in Physics class, so let's fix that.<p>Look, paying attention in high school wasn’t everyone’s strong suit. There’s no shame in …

Physics

Instant Pot® Vegan Cabbage Detox Soup Recipe

"This simple vegan cabbage soup is perfect for a detox diet. It's a tasty no-fuss recipe that takes 30 minutes to make in your Instant …