yasmin suffian

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One in Three Women Experience Breast Pain During Exercise

The big bummer: Working out is often to blame. Half of the women with breast pain said it was brought on by moderate exercise, and 64 percent said their girls hurt during vigorous exercise. Since nine out of 10 runners reported wearing sports bras while training, it’s not a total lack of support …

How 10 Minutes Can Be Your Friend When You Want to Workout

10 Minutes of <b>Cardio</b><p>Take 10 minutes on your lunch hour to go for a walk.<p>In the morning, walk up and down the stairs for 10 minutes.<p>Work off some of …

Exercise

Rep Range Variance For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

I have covered in some detail many of the facets required to build muscle. From the ideal number of reps to the best training split, there has been a …

DIY T Shirt Refashion.

Quick DIY for altering a boring tee. Excuse all the tie dye, I did a large dye session on all my boring white tees...<p>Quick tutorial below takes 5 …

A LASHLINE STUDY

makeup<p>Post + Photography by Amy Nadine, Graphic Design by Eunice Chun<p>Today I’m bringing the spotlight to the lower lashline and the many options we …

Old Jeans Refashion to Overall Dress

Supplies: old denim<p>My sister gave me this cool pair of denim to fix. Besides the fact they had tears all over and buttons falling off, the fit was …

DIY: 5 min Tshirt Refashion

Supplies: Old Tshirt<p>Summer is not over yet and for this Florida girl the lovely warmth will stick around much longer. Try this quick tshirt refashion …

I know chalk won't last but yolo! #DIY shoes

How to Cut a T-Shirt: Episode 2

DIY Festival top from men's shirt.

Supplies: Men's shirt or oversized blouse<p>chain, elastic, string.<p>DIY instructions below.<p>Cut shoulder seams and sleeves off. If you have a collar<p>create …

dip-dyed shoes

Winter isn't quite here, but already folks are starting to revert back to their dreary cold weather wardrobes. Ugh. How boring! We're not ready to …