Look Within Your Soul

35 Flips | 4 Magazines | 38 Likes | 6 Following | 7 Followers | @lwysoul | A site created to inspire and motivate you to live a fulfilled life in every way. I am dedicated to helping you achieve total wellness (mind, body, and soul).

17 bad habits that are sabotaging your productivity

While this is no easy feat, getting more done in less time is a much more attainable goal if you're not sabotaging yourself with bad habits.<p>Following are 17 things you should stop doing right now to become more productive.<p>1. Hitting the snooze button<p>It might feel like pressing the snooze button in …

10 Subtle Signs That It's Time To Care For Your Mental Health

Selena Gomez took an important step back this week. The pop star issued a statement to <i>People</i>, explaining that she was taking time off from her …

Great Motivational Quotes To Read Before Going To Sleep

An alarming amount of our population suffers from insomnia or reports having low quality sleep. Sometimes after having a busy day I used to get in bed and have a hard time falling asleep because too many thoughts were rushing through my mind. After I picked up my meditation practice, and started …

12 Top Positive Psychology Courses You Can Take Online

Andresr/Shutterstock.com<p>Boost your happiness IQ from the comfort of your own computer.<p>What brings a sense of purpose to our lives? Why is gratitude …

Happiness

5 Morning Habits That Shape Your Whole Day

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for …

This Quick Trick Will Help You Cut Back on Stress Eating

When Ben & Jerry are calling your name.<p>We’ve all been there: You’re on deadline and all you can think about is getting home to that pint of ice cream waiting for you in the freezer. But before going home to binge on comfort food, you might want to make a 15-minute pit stop at the gym.<p>A new study …

Holistic Medicine

Homeopathic Medicine For Stress Relief

<b>During a period of intense stress</b>, when I was the primary caretaker for a sick relative, I decided to use flower essences.<p>Homeopathic Medicine for …

Naturopathic Medicine

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Feeling Blue? Three Meditation Techniques to Try

The other day I was stunned when a good friend of mine revealed that he’s been struggling with depression. I’ve always thought of him as one of the …

Viral Video Tries To Show What It’s Like Inside The Mind Of Someone With Depression

<b>Wentworth Miller creates video showing what it’s like inside the mind of someone living with depression</b><p>It’s hard for people to understand what it’s …