luke wendling

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An Easy, Excellent & Reliable Biscuit Recipe

Biscuits are, to me, one of the best gifts that the world has bestowed upon home cooks. Once you get the hang of the technique, it's so easy to riff on a basic recipe to satisfy your mood. Add cinnamon and sugar: Dessert! Toss in some cheese and bacon: Breakfast!<p>The real beauty of a biscuit recipe …

8 Unusual Arm Exercises You Must Try

So you want to increase your arm size by next month rather than next year? Great! I want you to do a few things:<p>Schedule a weekly arms day. To hell …

Incline Barbell Front Raise

Give the front side of your shoulders some tough love by hitting them hard with this challenging barbell move<p>The devil is in the details, and this …

Eating for abs: The beach-body diet handbook Men's Fitness

AB Excercises - Hard

Incredible transformation

Popeye Smoothie!

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Which work out works where…

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Five Reasons Everyone Should Deadlift

If you’re reading this, you probably agree that the deadlift is one of the BEST exercises out there.<p>It makes you strong and lean, athletic and …

Spring Sports Guide: Cross Training Performance

Will Huntington, a CrossFit Level 1 instructor, and certified strength and conditioning coach (C.S.C.S.) runs us through a demo workout for improving …

How to Sprint Your Way to a 6-Pack

Why Sprint Training Is the Best Abdominal Workout<p>There are so many great abdominal workouts out there and in the gym that are based around resistance …

Body Fat

The No-Situp Abs Workout

Fish Tacos - Video Recipe

4 Ways to Develop Willpower for Weightlifting

<b>The development of a certain amount of willpower is an integral part of sport training, especially in weightlifting</b>. Psychologists characterize …

Will Power

Spinach and Red Pepper Bacon Wrapped Eggs

Spinach and Red Pepper Bacon Wrapped Eggs.<p><i>by</i> Jessica <i>on</i> April 14, 2014 63<p>It’s finally spring and prime brunch time.<p>Brunch isn’t brunch unless friends …

How Long Does It Take To Build Muscle: Realistic Results

Asking how long it takes to build muscle is kind of life asking how long it takes to get from New York to California. Are we talking about driving …

Super Saiyan Workout

ABS WORKOUT

300 workout!

10 Ways the Gym Makes You a Better Man

I went to the gym today even though I didn’t feel like it. That’s a win. I pushed myself to lift heavier weights and for a few more reps than I …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Extreme Sports

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …