Larry

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The Best Eggs Benedict Breakfast Sandwich Recipe | Men’s Health

(<i>For an eating plan that fits into your busy schedule, try</i> <i>the</i> Men's Health <i>Metashred Diet.</i>)<p><b>What You Need:</b><p><i>For the sandwich</i><p>1 bunch asparagus<br>• 1 piece of thick-cut bacon<br>• 1 egg<br>• 1 English muffin, toasted<br>• olive oil to taste<p><i>For the hollandaise</i> <i>sauce</i><p>4 egg yolks<br>• juice of 1 lemon<br>• ground white pepper to taste<br>• cayenne …

The 4 Toughest Push-Up and Pull-Up Workouts

Can You Handle Them?<p>100 Straight Push-Ups<p>This benchmark is a true barometer of relative strength and muscular endurance. You'd be hard-pressed to …

Workouts

Ab Workouts for a Six-Pack

Six Moves to a Six-Pack<p>These are the best core exercises you've never done, and they'll reveal the abs you never knew you had<p>Nothing says "fit" like a wash-board stomach. And nothing makes achieving one harder than doing the same exercises every week. "Your body adapts and stops responding to …

The 7 Most Effective Herb Supplements

Read all label warnings carefully before taking any new supplement, and check with a qualified complementary and alternative medicine specialist (nccam.nih.gov) if you're wondering how an herb might affect you. Also, tell your primary-care physician whenever you take any new botanical-based remedy. …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

How to Build Big Biceps

<b>Cheat Your Form</b><br>Strict form may be holding you back.<p>A study in the <i>Eupropean Journal of Applied Physiology</i> found that you don’t always have to do an exercise the way it’s intended to maximize your results.<p>Using a bit of momentum during the lateral raise, for example, increases the torque of your …

3 Ways to Get Graphics for Your Website

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In his book</i> Ultimate Guide to Optimizing Your Website<i>, SEO and online marketing expert Jon Rognerud shows you how to build a high-performance website and get top ranking on all search engines. In this edited excerpt, the author outlines</i> …

3 Strategies to Keep Your Website Relevant to Google

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Just after Google announced that its new search algorithm, Hummingbird, had taken flight, SEO professionals began trying to figure out what it meant for them and their clients. Hummingbird marks the biggest overhaul of the algorithm since …

How to Protect Your Website From Negative SEO

This story originally appeared on KISSmetrics<p>The entire SEO industry experienced a major transformation over the past two years. As a result, many online marketers have dramatically changed their strategies. Ranking high in Google for competitive keywords is not as easy as it was three years …

Spying 101: How to Figure Out Everything About Your Competition Online

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>From large corporations to small businesses, everybody is spying on their competitors in the digital realm. Everything from social media to email marketing and online advertising is being scrutinized. Not only does it provide insight into …

50 Bodyweight Exercises You Can Do Anywhere

Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength …

Workouts

Intro to Interval Training

Interval Training

GPS Guides | HuffPost

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

The 64 Best Health and Fitness Apps of 2013

<i>(Be sure to check out the most recent version of this list: The 65 Best Health and Fitness Apps of 2014.)</i><p>We love our phones. A lot. They do pretty …

12-Week Hardcore Daily Trainer With Kris Gethin! | Bodybuilding.com

Watch Trailer<p>Gain access to Kris Gethin Hardcore Trainer <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>…

All About Glutamine: Your Expert Guide

Some call it a bodybuilding staple. Others say it doesn't live up to the hype. Use our expert guide to see what glutamine means for you!<p>If your body …

Nutrition