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Water check! This one will be a familiar sentiment to our TRANSFORM app users. 😉 No, seriously, how much water have you had today? Likely not enough …

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.<p>Seasoned runners often view walking as a sign of failure: You walk only when you can no longer run. But the truth is that periodic walking, in training and even in races, can help you run faster and better. "Walking …

75 Thoughts Every Runner Has While Out For A Run

"I don't even like running."<p>1. What a beautiful day for a run!<p>2. This sucks.<p>3. Well, five miles is only two and half miles each way, which is basically two miles each way, so I'm really only running four miles. That's not too far.<p>4. It's starting to feel far.<p>5. How long have I been running? A …

Marathons

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How to Train for a Half Marathon with a Run-Walk Program

Here's how to structure your walk breaks and build up to running continuously during your training.<p><i>Chrissy asks: I started running about a year ago and have been using your run-walk program for 5K and 10K races. I have two goals for this year: train and run a summer half marathon and one in fall,</i> …

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How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

Why Stair-Climbing is Good for Runners

The plyometric motion strengthens your muscles, heart, and lungs for better running.<p>If you borrow one element (besides running) from Rocky Balboa’s training regimen, make it stair-climbing. The plyometric motion strengthens the same muscles as lunges and squats, and taxes your lungs and heart as …

Half Marathon Checklist

It may be a half marathon, but it's a full commitment. Once you decide that you're ready to train for a half marathon, here are some factors to consider.

myfitspiration

Hey hey hey from Myfitspiration land!! Are you looking for last minute holiday gifts and clever stocking stuffers? Well, we’ve got you covered! Check …

Disney Marathons and Running Events | Official Site

TRAINING<p>Jeff Galloway — Official <i>run</i>Disney Training Consultant<p>Jeff's simple and proven training method has made finishing marathons and half marathons …

20-Week Half Marathon Training Schedule

For some runners, the prospect of preparing to run a half marathon in three months is a bit daunting, so we’ve prepared this five-month training plan …

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The Magic of Mantras

Think strong words. Repeat inspiring phrase. Run even better.<p>Kristen Fryburg-Zaitz put in all the hard work expected of an elite distance runner. In preparation for the 2009 Chicago Marathon, she ran weekly long runs, tempo runs, and intervals, all at altitude in Boulder, Colorado. But despite …

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Forerunner 220

Forerunner 220 GPS running watch with high-resolution color display. Connected features: uploads to Garmin Connect™, live tracking, social …

16 Books To Read Before They Hit Theaters This Year

2014 is going to be an exciting year for books and movies! In order of release date.

10 Weeks to a Half-Marathon: Training Plan

Don't shy away from the challenge of running 13.1 miles: Our plan is guaranteed to get you to the glorious finish line<p>Whether you're a treadmill trotter or a road warrior, this training plan will get you across the finish line.<p>Designed by Kim Maxwell, a USA Track and Field coach and personal …

Marathons

How to Set a Long Term Running Goal

How to pick and train for a worthy goal that is six, nine, or 12 months out.<p>As you set your goals for the New Year, consider planning beyond your next race or even your next season and choosing an ambitious long-term target. "If you're just looking at lots of short cycles, it's hard to reach your …