Dr. Michael Saruna

550 Flips | 8 Magazines | 18 Likes | 5 Followers | @lvidoc | Neuromuscular and Laser Dentistry

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

The Baking Soda Cure

The three trillion-dollar income stream produced by the medical industrial complex is about to come demolished by a home remedy – baking soda. Buy …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Certain common medications tied to 30% higher dementia risk, study finds

<b>(CNN) —</b> Many older adults know that long-term use of certain medications can negatively affect cognition and increase one's risk of dementia.<p>But a new study suggests that some classes of anticholinergic drugs -- particularly those used to treat depression, Parkinson's and urinary incontinence -- …

The Brain

The raw fruits and vegetables that improve mental health, according to study

Eating raw fruits and vegetables could boost mental health and assuage depressive symptoms, a new study suggests.<p>Researchers at the University of …

Mental Health

8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits.<p>On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.<p>These …

hair loss

Anti-inflammatory diet may guard against cancer

<i>Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan.</i><p>It’s increasingly recognized that chronic inflammation is a major contributor to illnesses including heart disease, type 2 diabetes, certain cancers, asthma, arthritis, depression and Alzheimer’s …

7 portion control tips to lose weight fast

7 portion control tips to lose weight fast<p>Photo: Shutterstock<p>Wondering how to lose weight? One of the keys to successful weight loss is your diet. …

Scientists unravel secrets of ‘superagers’

Researchers find elderly people with high cognitive function have more of a certain type of brain cell<p>“Superagers” have long puzzled scientists, but now researchers say they are unpicking why some people live beyond 80 – and still appear to be in fine fettle, with cognitive capacities on a par with …

I Tried a Natural Painkiller for a Week

So long, Motrin.<p>February 19, 2018<p>Years of playing sports and being active have left me with tons of aches, pains and the crackling knees of a …

Pain

Halle Berry Reveals Diet That Slowed ‘Aging Process’ & Reversed Diabetes

Oscar-winner Halle Berry often shares some of the workouts that keep her body in stellar shape, and as a diabetic, she also knows that a healthy diet …

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Psychedelic healing: could magic mushrooms help reboot the brain?

Kirk never got over the death of his mother. When she passed away in 2011 after a long illness, the 47-year-old IT specialist kept himself busy by …

Mental Health

What an ayahuasca retreat showed me about my life - Vox

What the psychedelic drug ayahuasca showed me about my life.<p>When I finally puked on the fourth night, I felt an odd sense of pride.<p>Inside the loud, stuffy ceremony room, people were laughing, crying, chanting, gyrating, and, yes, vomiting, around me. When my time finally comes, I think: Just aim …

Costa Rica

Top 9 Alkaline Foods That Fight Cancer, Pain, Gout, Diabetes And Heart Disease

Are you trying to go alkaline too?If you are in the midst of the alkaline process, it helps a lot when you know which foods to consume to stay …

How to Take Epic Weekend Trips on the Cheap

You know the type. The ones who pop up on Instagram in a different country every weekend, storying their boutique hotel suites, stand-up …

The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New research published in the journal <i>Aging</i> finds a compound that stops cancer cells from spreading by starving them of vitamin B-2. The findings may …

Cancer Cells

SpaceX Falcon 9 Launch Today Will Push It to the Limit

Just days before its much-hyped Falcon Heavy launch, SpaceX is squeezing in one more Falcon 9 launch on Tuesday.<p>This launch marks the sixth time …

Joy Bauer's cleanse: Cut out these 4 food groups for a healthier you

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

How to lose weight and burn fat: The secret is in your kitchen

How to lose weight and burn fat: The secret is in your kitchen<p>If how to lose weight is your biggest concern, then look no further than your own …

Weight Loss

Stay away from these 5 foods before bed for better sleep (and long-term health)

The whole eating-before-bed thing is a delicate dance. Overindulging can lead to a restless night; but if you go to bed with your stomach growling, …

Breakthrough: Scientists reverse aging in human cells

New research published in the journal <i>BMC Cell Biology</i> shows that old human cells can be rejuvenated using chemicals similar to resveratrol, which is …

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This site is currently unavailable<p>If you are the account holder, please contact customer service. Our customer service center is available 24x7 via …

A biotech startup that aims to rid our bodies of cells related to aging just got a big investment

A biotech startup that wants to clear cells related to aging from our bodies just got $116 million to test out how its technology might work in people.<p>Unity Biotechnology, which came out of stealth mode in February, has been studying a particular type of cells and their relationship to aging.<p>The …

Who lives longest: meat eaters or vegetarians? | Cosmos

Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve identical twins, scientists …

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Anti-aging stem cell treatment proves successful in early human trials

The results of two human clinical trials into a stem cell therapy that can reverse symptoms of age-associated frailty have been published, and the …