Dr. Michael Saruna

546 Added | 8 Magazines | 18 Likes | 5 Followers | @lvidoc | Neuromuscular and Laser Dentistry

The raw fruits and vegetables that improve mental health, according to study

Eating raw fruits and vegetables could boost mental health and assuage depressive symptoms, a new study suggests.<p>Researchers at the University of …

Mental Health

13 Foods Scientifically Proven to Boost Testosterone Levels: Science

<b>13 Foods Scientifically Proven to Boost Testosterone Levels</b><p>Concerned about your testosterone levels dropping as you age? These 13 foods are …

Nutrition

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

8 Common Signs That You're Deficient in Vitamins

A well-balanced and nutritious diet has many benefits.<p>On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms.<p>These …

Wellness

Anti-inflammatory diet may guard against cancer

<i>Leslie Beck, a Toronto-based private practice dietitian, is Director of Food and Nutrition at Medcan.</i><p>It’s increasingly recognized that chronic inflammation is a major contributor to illnesses including heart disease, type 2 diabetes, certain cancers, asthma, arthritis, depression and Alzheimer’s …

Nutrition

7 portion control tips to lose weight fast

7 portion control tips to lose weight fast<p>Photo: Shutterstock<p>Wondering how to lose weight? One of the keys to successful weight loss is your diet. …

Scientists unravel secrets of ‘superagers’

Researchers find elderly people with high cognitive function have more of a certain type of brain cell<p>“Superagers” have long puzzled scientists, but now researchers say they are unpicking why some people live beyond 80 – and still appear to be in fine fettle, with cognitive capacities on a par with …

Alzheimer's Disease

I Tried a Natural Painkiller for a Week

So long, Motrin.<p>February 19, 2018<p>Years of playing sports and being active have left me with tons of aches, pains and the crackling knees of a …

Halle Berry Reveals Diet That Slowed ‘Aging Process’ & Reversed Diabetes

Oscar-winner Halle Berry often shares some of the workouts that keep her body in stellar shape, and as a diabetic, she also knows that a healthy diet …

The Oscars

10 Unexpected Psychological Tricks That Will Help You Make A Great Impression On Anyone You Meet

Making a great first impression is something that doesn't come easily to everyone. Sure, there are people out there who can confidently walk up, …

Psychedelic healing: could magic mushrooms help reboot the brain?

At any given moment, more than 3 per cent of the UK population are thought to be suffering from depression. For some people, like Kirk Rutter, …

What an ayahuasca retreat showed me about my life - Vox

What the psychedelic drug ayahuasca showed me about my life.<p>When I finally puked on the fourth night, I felt an odd sense of pride.<p>Inside the loud, stuffy ceremony room, people were laughing, crying, chanting, gyrating, and, yes, vomiting, around me. When my time finally comes, I think: Just aim …

Mind

How to Take Epic Weekend Trips on the Cheap

You know the type. The ones who pop up on Instagram in a different country every weekend, storying their boutique hotel suites, stand-up …

The end of toxic chemo? Blocking vitamin B-2 may stop cancer

New research published in the journal <i>Aging</i> finds a compound that stops cancer cells from spreading by starving them of vitamin B-2. The findings may …

SpaceX Falcon 9 Launch Today Will Push It to the Limit

Just days before its much-hyped Falcon Heavy launch, SpaceX is squeezing in one more Falcon 9 launch on Tuesday.<p>This launch marks the sixth time …

Elon Musk

Starving prostate cancer with what you eat

<i>Apple peels, red grapes, turmeric</i><p>When you dine on curry and baked apples, enjoy the fact that you are eating something that could play a role …

Easy cleanse: Cut out these 4 food groups for a healthier you - TODAY.com

Dieting can seem overwhelming, and the term "cleanse" can have so many different meanings. Before you read further, forget whatever you've read about doing a cleanse. This time around, you're going to focus on only four things.<p>I say “only” four things to show you just how do-able this is, but don’t …

Nutrition

How to lose weight and burn fat: The secret is in your kitchen

How to lose weight and burn fat: The secret is in your kitchen<p>If how to lose weight is your biggest concern, then look no further than your own …

Stay away from these 5 foods before bed for better sleep (and long-term health)

The whole eating-before-bed thing is a delicate dance. Overindulging can lead to a restless night; but if you go to bed with your stomach growling, …

Breakthrough: Scientists reverse aging in human cells

New research published in the journal <i>BMC Cell Biology</i> shows that old human cells can be rejuvenated using chemicals similar to resveratrol, which is …

Medical Research

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This site is currently unavailable<p>If you are the account holder, please contact customer service. Our customer service center is available 24x7 via …

A biotech startup that aims to rid our bodies of cells related to aging just got a big investment

A biotech startup that wants to clear cells related to aging from our bodies just got $116 million to test out how its technology might work in people.<p>Unity Biotechnology, which came out of stealth mode in February, has been studying a particular type of cells and their relationship to aging.<p>The …

Clinical Trials

Who lives longest: meat eaters or vegetarians? | Cosmos

Our ability to live a long life is influenced by a combination of our genes and our environment. In studies that involve identical twins, scientists …

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Anti-aging stem cell treatment proves successful in early human trials

The results of two human clinical trials into a stem cell therapy that can reverse symptoms of age-associated frailty have been published, and the …

This calculator can guess how many healthy years of life you have left

<i>Click here for the Healthy Life Expectancy Calculator</i><p>As the old saying goes, the only things certain in life are death and taxes. While death is …

Retirement

Here's how sleeping too little literally transforms your brain

Good Night, Sleep Tight<p>You’ve likely noticed your brain moving a bit slowly after a night of too little sleep. However, a substandard amount of …

Nobel Prize

This Trainer Is Known as Hollywood's Secret Weapon​ | Men’s Health

The problem is most men approach training their upper half all wrong. From selecting poor exercises, not working hard enough, or totally overlooking their lower body, the consequences range from imbalances and injury, to wasted time and effort. The one thing you rarely see: the results you …