Luz Cabrera

19 Flips | 3 Magazines | 1 Follower | @luvlyluz | Keep up with Luz Cabrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luz Cabrera”

CROSSFIT: 3-Minute Workout

In this episode, Crossfit trainer Dre Enriquez takes our host Erik through a three-minute workout with the toughest Crossfit exercises

Bored with your CrossFit WODs?

Entrepreneur Bootcamp Kicks Off the 2013 Banff Venture Forum

The Banff Venture Forum is fast approaching and takes place on September 26th and 27th at the Banff Fairmont Springs Hotel.<p>The day-long Banff Venture …

Alberta

Exercises You Need to Get an 'Abdominal V'

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Workouts

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

Training Style to Know: The 7-4-7 Method

Why Chocolate Milk Is the Perfect Post-workout Recovery Beverage<p>Drinking Red Wine Might Help Make You a Better Athlete<p>5 Ways Your Workout Can Kill You<p>…

Workouts

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>And the voice in his head that tells him to go to Chipotle.<p>By Scott Meslow2 days agoView More<p>#MeToo<p>We partnered with <i>Glamour</i> on an exclusive …

The 6 best exercises for six-pack abs

Here’s the truth: Endless crunches and situps are not the secret to six-pack abs.<p>In fact, repetitive or excessive spinal flexion—that is, bending …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Just a few clicks to the beach.<p>16 Photos16 hours agoView More<p>Style<p>Here's how clothing brands are fighting back against Trump’s border …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

Jamaica's top 10 travel experiences

Jamaica’s lovely landscape – with its crystalline waters, lush banana groves, and sheer mountains – combined with its confident, yet cool reggae demeanor, makes Jamaica an ideal destination for those looking for stunning scenery and a big dose of local culture. Pack your bag and head down to this …

Bob Marley