Petrina Gillman

136 Flips | 52 Magazines | 4 Followers | @luvfabricnpaper | Keep up with Petrina Gillman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Petrina Gillman”

35 Chic Gray Rooms That Are Anything But Boring

This shade has more range than you think.<p>It's not just smoke and mirrors. Whether you're envisioning a slate-gray bedroom or adding a touch of silver to the bathroom, decorating with gray will enliven any space.

50 Places to Visit in All 50 States

America is truly beautiful, from California to New York, from the redwood forests to the Gulf Stream waters — and don’t forget the amber waves of grain and purple mountain majesties. To celebrate this amazing country that’s brimming with beauty and diversity, we wanted to capture one “must-see” …

Planning for a better career

Whatever you want to achieve in life, having a career strategy is fundamental to achieving it. Making things up as you go along can take you in the …

How to Build a Digital Reputation When You Have No Time

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As entrepreneurs, we know the importance of building a strong digital reputation. These days, the Google search result for your name is equivalent to your resume. But building up your online reputation takes time – something a lot of …

30 One-Minute Productivity Tips

Want to be more productive? Need a better way to deal with distractions?<p>It needn’t take long to make changes that count towards increased productivity at work. Take a minute or two to try these tips.<p>1. Don’t check email first thing.<p>2. Set goals.<p>3. Don’t keep a To Do list in your head. Write it …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Interviewing Best Practices & Problem Solvers

Would it be surprising to know that in many cases the determination to hire someone happens within five minutes of meeting them? What happens when a …

Dirty Cleaning Job Solutions

The more you put off cleaning an appliance -- like the dreaded oven, the more the grime -- and dread -- builds up. But keeping it clean is critical from an aesthetic and a practical standpoint. Without proper maintenance, fuel ports and hood vents can clog and ovens can smoke.<p>Here, then, is …

How to Find Balance Between High Productivity and Overworking

You have no problem keeping busy. No problem crossing things off your to-do list. You multitask like it's going out of style. But the weeks continue …

The 10 Most Important Tips For Decorating On A Tight Budget

It’s no secret that interior design can be expensive to incorporate into your home budget. Even if you’re only looking at redecorating a single room, …

Top Tips for Improving Your Sleep Naturally

<b>On-going lack of good quality sleep can lead to weight gain and illness. Poor sleep causes our hunger hormones to increase, it makes us feel ill and</b> …

30 Things You Need To Know To Be Successful In Life

Quora users discussed some lessons they've learned along the way in the thread, "What are the top 10 things we should be informed about in life?" Users had many more than 10 tips to offer, and we've collected and paraphrased some of the best advice, arranged by contributor below.<p><i>Justin Freeman, who</i> …

Self-improvement

5 Ways to Think Like a Millionaire

While a million dollars might not go as far as it used to these days, that magical, seven-digit number is still considered the benchmark for …

31 Reasons Why I'm in Love With Thrift Shopping (and You Should Be Too)

I realize I'm a strange animal. My palms tingle a little bit when I approach a thrift store. All my senses sharpen. The rest of the world fades into …

13 "Bad" Habits That Are Actually Good for You

Humans are creatures of habit. Although it can take us a while to form these mental pathways, once they're carved out, it's extremely hard to deviate …

Wellness

9 Things You're Paying Too Much for Around the House (And How to Pay Less)

If you're looking to trim your monthly budget, a quick peek around the house might uncover several things that you're paying too much for. Some …

Personal Finance

Do you have what it takes to be rich? - CNNMoney

Is 8 hours of work a half-day for you?<p>Can you function on 4 hours of sleep?<p>Would you maintain your current lifestyle<br>if you had more money?<p>Does this phrase describe you?<br>“Anything is possible and there is nothing I can’t do”<p>You have a solid business plan. Would you borrow from your 401(k) to start a …

Time Warner

19 Ways Rich People Think Differently Than The Average Person

It's how they <i>think</i>.<p>Siebold spent nearly three decades interviewing millionaires around the world, and boiled his findings down in "How Rich People Think," a book he describes as "so brutally honest it will shock some and inspire others."<p>In it, he touches on everything from beliefs about the root of …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Workouts

13 Ways Exercise Makes Your Brain Work Better

• <b>Interval workouts can cut through anxiety.</b> Studies show that moderate-to-high intensity cardio sessions turn up the release of brain chemicals that …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

How to pick the perfect fitness wristband: FuelBand, Up, Flex, or Basis (comparison chart)

There are four major players in the fitness wristband business now: FitBit, Jawbone, Nike, and Basis. They’re jockeying prices and features to get your dollars, but sometimes it’s hard to know where to start. That’s why we’ve created the chart above to help you take the leap.<p>You should consider …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

Energy System Need to Know: Clarifying the Cardio Confusion and the Fat Burning Conundrum - AИT

You don’t have to wander long before hearing words like “cardio,” “endurance,” and “in shape” used in training lingo. Not a day goes by when I don’t …

5 Strength Training Truths Every Woman Should Know

Women, let's face it. We're fed so much BS regarding our health and fitness, and especially what our health and fitness is <i>supposed to be</i>. According to most women's fitness magazines (and sadly many "coaches" and personal trainers), the epitome of women's fitness is remaining <i>purposely</i> weak and frail …

A Primal Primer: Testosterone | Mark's Daily Apple

June 22, 2010<p>By Mark Sisson<p>If you’ve been reading recently you know I’ve been on a hormone kick recently. That sexy looking molecule to the right and …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

Five Facts Women Must Know To Lose Fat, Build Muscle, and Improve Performance | Poliquin Article

Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male who can put on muscle and shed body fat with …