Lierre Green

48 Flips | 5 Magazines | 2 Likes | 1 Following | @luvbayern | Keep up with Lierre Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lierre Green”

Total Body Boot Camp Workout for Lean Muscles - Work for What You Want

Hello 2014: 21 Ways to Live a Resilient Life

Here are 21 ways to lead a resilient life:<p><b>1. Set healthy boundaries that work for you and not everyone else.</b> Put this phrase at the top of your healthy, self-loving boundary setting list: "That doesn't work for me." If others don't understand your boundaries, so what? You are not creating them for …

Self-help

Sexy Friggin Body Workout

"Fitness Freak" workout FULL EPISODE extreme fusion fitness combos Real Hollywood Trainer

"BBB-Back, Biceps, Butt" workout FULL EPISODE back, biceps, butt strength Real Hollywood Trainer

"Bodyweight Burn" workout FULL EPISODE fat burning bodyweight exercises Real Hollywood Trainer

"Maximum Cardio" workout FULL EPISODE max interval cardio exercises Real Hollywood Trainer

Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout

Yoga 42 min. full class ~ Hatha Yoga Flow 3

Denise Austin: Yoga Buns Workout

60 Minute HIIT Cardio and Abs Workout - Fitness Blender Tabata HIIT, Abs and Obliques Workout

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Fitness Blender's 1000 Calorie Workout at Home-HIIT Cardio, Total Body Strength Training + Stretch

Tabata Kettlebell Workout + Abs and Obliques Workout - 45 Minute Kettlebell Training

Upper Body Tabata Workout -- Intense 60 Minute Back, Shoulders, and Arms Workout

1000 Calorie Workout Video - 88 Min Abs, HIIT Cardio, Strength Training and Stretching

Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!

Kelli's Abs and Upper Body Strength Training Workout - Chest, Back, Arms and Abs Superset Workout

Metabolism Boosting 5 Minute Kettlebell Cardio Workout

43 Minute Low Impact Workout for Endurance - Descending Ladder Total Body Burnout Challenge

56 Minute SweatFest Butt and Thigh Cardio Workout - Calorie Blasting Interval Cardio for Lower Body

How to do the Hundreds Pilates Exercise

"Core 360" abs workout FULL EPISODE total core conditioning workout video wih Real Hollywood Trainer

Fitness Blender 100 Rep Workout - Toning & Weight Loss Workout Challenge

Comprehensive Total Body HIIT Cardio and Core Workout

No Burpee HIIT Cardio and Abs Workout -- Fat Burning Bodyweight Cardio without Burpees

Lower Body Toning Workout - 56 Minute Butt and Thigh Tabata Workout with Fitness Blender

450 Rep Home Cardio Workout - Total Body Endurance Cardio Workout to Banish Fat

100 Rep Abs and Obliques Workout - Fitness Blender's 5 Minute Abs Workout Routine