Aubrey Aubrey

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The Kindly Brontosaurus, the Amazing Posture That Will Get You Whatever You Want

<i>This piece was originally published in Slate on Aug. 14, 2013.</i><p>In her helpful <i>Slate</i> piece on how to avoid and mitigate flight delays, Amy Webb stresses …

Dinosaurs

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Bodyweight Exercise

7 Delicious Brussels Sprout Recipes

Brussels sprouts are more than just yummy—they're also packed with vitamins, cancer-preventing phytonutrients, and heart-healthy fiber. Check out …

The Whole30 Recipe Our Food Editor Can’t Live Without

Confession: The first time I did the Whole30, I didn’t last a <i>whole 30</i>. I thought I’d pass with flying colors by doing the lazy-person's version: …

Healthy Eating

Harvard study uncovers why fasting can lead to a longer and healthier life

Intermittent fasting diets are all the rage these days. We are seeing everything from the conservative 5:2 diet to more extreme fasting methods …

Diabetes

My Favorite Healthy Recipes: Caitlin from Austin, Texas

<i>Welcome to Kitchn's new series</i> <i>My Favorite Healthy Recipes</i><i>, where we show you how real people around the country (and even world) eat "healthy,"</i> …

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

Healthy Eating

13 Incredible Science Facts You Probably Didn't Learn at High School

Science just gets better.<p>We learn about some awesome science in high school - like Einstein's theory of relativity, the Periodic table, and DNA …

Military Aircraft

Eight Energy Bars worth Making at Home

The wall of energy bars being sold in just about every grocery store is pretty astonishing. The problem I have with a lot of them is their highly …

Breakfast

An evolutionary psychologist explains what happens inside our brain when we meditate and how that changes over time

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why Buddhism is True." Following is a transcript of the video.<p><b>Robert Wright:</b> In real mindfulness meditation, …

Mindfulness

This Text Message Rejection Hotline Is Here To Help Get Rid Of Creepers

If you're like me, you enjoy going to a bar for drinks with friends. It's what you do as a young working woman in your 20s. And if you're like me, …

Julianne Moore

Are Carrot Hot Dogs Worth The Hype?

We say yes.<p>GET THE RECIPE HERE.<p>Although it may seem like Delish staffers only eat cheese, pickles, and fireball, were actually an active and healthy …

How To Eat More Vegetables

Healthy cooking doesn't have to suck.<p>You didn’t want to eat them as a kid, and some of you still don’t want to eat them now. Let’s face it: a lot of people think vegetables kind of suck. Nevertheless, they’re an important part of a healthy diet.<p>Veggies are rich in fiber and nutrients like …

7 vegetarian meals for the week ahead - Jamie Oliver | Features

Line up seven super-tasty meals with our week-long veggie meal planner. Planning ahead means you can do one big weekly shop, and make enough dinner …

Healthy Eating

17 Dinners That Make Perfect Lunch Leftovers

We all have those weeks. The weeks when you're so busy, you barely have time to think. The weeks when your life is scheduled down to the minute and …

Healthy Eating

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news …

Harvard Medical School

These 8 Free Youtube Channels Are All You Need to Workout & Get in Shape

There is no shortage of workout videos online. You can find hundreds of tutorials and routines for even the most obscure workouts. From next-level …

This 2-Move, 10-Minute Workout Is All About Sculpting Yo Booty

We need to be honest right off the bat: this workout is intense. It's short and just two moves, but man, your lower body is going to be <i>on fire</i>. Grab a medium-size kettlebell (I used 26 pounds), set the timer for 10 minutes, and let's go!<p>The Workout<p>These are the only two exercises you'll …

Dogs make more faces when you're paying attention

You’ve never seen your dog’s true face<p>If you’ve looked into a dog’s soulful eyes and watched his eyebrows lift, you already know what scientists have today confirmed: dogs may use their facial expressions to communicate with us. Though what exactly they’re trying to say is still a mystery — at …

Healthy Crock Pot Recipes

Crock-Pots bring to mind rich, comforting dishes like creamy casseroles and hearty meat stews. But this method of cooking—in which ingredients are …

These Sweet Potato Taco Bowls Were Made for Meatless Monday

Participating in Meatless Monday is a fun way to work a plant-based meal into your weekly routine. Whether you do it every week or you're starting …

Cooking

The Physiology Behind Generalized Anxiety Disorder

In a jittery episode of AsapSCIENCE, creators Mitchell Moffit and Gregory Brown explain via whiteboard animation, the physiology behind generalized …

2 Experts Explain How Your Diet Needs to Change When You Lift Weights

• POPSUGAR<br>• Health & Fitness<br>• Protein<p>How Much Food Do I Need When Lifting Weights?<p>2 Experts Explain How Your Diet Needs to Change When You Lift …

Science Says Self-Control Is A Key Success Factor. Boost Yours With These 4 Tips

Self-control, like a muscle, can be strengthened with training.<p>Many drivers of entrepreneurial success are uncontrollable, including timing, the market, competition, and well, lucky breaks. However, there is one thing you can control--yourself. And according to science, self-control is a key …

Self Control

Protein pancakes, Chobani yogurt and other healthy food finds for fall

TODAY nutritionist Joy Bauer joins Kathie Lee and Hoda with an array of healthy food finds for fall, including two brands of protein pancakes, Chobani yogurt in fall flavors, chicken sausages, and low-sodium butternut squash soup.

Six O’Clock Solution: Squash casserole is simple and sustaining

A sustaining, relaxed meal is popular with the hurried family cook, particularly if a recipe can be made in advance and reheated. Squash is in …

Recipes

Take part in the cauliflower craze with these 5 recipes for fall

Part of autumn’s charm may be due to the crisp weather and the costumed start to the holiday season—but, let’s be real, the bountiful produce is the …

Amazing Chicken Recipes – Page 3 – Intel Nutrition

3 Chicken Parmesan Pasta Recipe<p>Ingredients<p>2 tablespoons Italian dressing (not the creamy kind)<br>3 boneless skinless chicken breasts, cut into cubes<br>16 …

31 Facts You Never Knew About Cats

Cats, man. So good.<p><i>This post was translated from Japanese.</i>

Pets

These award-winning microscope photos reveal a bizarre universe just out of reach

To honor the beauty and scientific importance of microscopic photographs— also called micrographs — the Nikon Small World image contest hands out awards and prizes to researchers and hobbyists who capture the most impressive images.<p>A handful of independent judges picks the contest's 20 best …

Nature Photography