Luv4highheels

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What to eat before, during and after a workout

<b>(CNN) —</b> Scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results.<p>So what do nutritionists recommend to munch on? It turns out that quality carbohydrates are important pre-workout and lean proteins …

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

9 Best Butt Exercises for a Strong, Shapely Booty

A strong, shapely butt starts with good genes, but you can easily build on that by doing exercises and activities that target all the muscles in your …

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

The 10 Best Sex Positions to Stimulate Your Clit

Welcome to orgasm town.<p>When it comes to having so-good-your-neighbors-hate-you sex, making sure you stimulate your clitoris is rule number one. You know how in <i>A Midsummer Night’s Dream</i>, Shakespeare famously wrote, “And though she be but little, she is fierce”? Yeah, that basically sums up your …

8 Ways to Spice Up Oral Sex

Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s Health and Women’s Health</i> …

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

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Weight Loss with Water Melon

Water Melon- is the best watery fruit that cuts your fat and makes you thin. Rich, fatty, high-calorie and high-sugar foods will obviously cause you …

The 10 most common nutrition lies ever told that can keep you fat and unhealthy

<b>By Dr. Mercola</b><p>There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some misguided notions are …

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …

19 Reasons to Spend Your Spring in Suede

<i>Below is an excerpt from "19 Reasons to Spend Your Spring in Suede" which originally appeared on popsugar.com/fashion. Read the full story at</i> …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

Nutrition

Your Vagina On Sex

From the first sexy thought to that ultra-satisfying orgasm, here's what's happening below the belt.<p>Women’s Health <i>and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a</i> …

8 Incredibly Effective Exercises You Can Do With a Foam Roller

Your favorite fitness prop can help you stretch and strengthen.<p>Everyone loves foam rolling. All you really have to do it lie on a foam roller and it's like a free massage! But the world's favorite fitness prop can also kick your butt (and other parts) in the best way possible. Check out these …

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The New Classic: Shop 6 Stylish Pairs of Wayfarers

The sunny season has inspired us to look back at one of the most classic shapes of sunglasses: the wayfarers.<p>The piquant style covers everything from …