Beth Rawson

6 Flips | 2 Magazines | 1 Following | @luv2run | Keep up with Beth Rawson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Beth Rawson”

Improve Your Run Training: How to Peak at the Right Time

Preparing to race well can be a complicated process where it seems as if the stars need to align just right for you to race to your potential. But, …


Training advice - The Running Bug

Post-Run Stretches Every Runner Should Do

You pound the pavement and put in the hours to get into top running shape. Runners have their superstitious socks, singlets and pre-race breakfasts, …

How to PR in the 5K for Beginning Runners

As a new runner, the running bug has probably bitten you. Maybe you started running for weight loss or general health, but after a while, you started …