lolly Surapaneni

10 Flips | 2 Magazines | @luschkayahoo | Keep up with lolly Surapaneni on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lolly Surapaneni”

These Summertime Activities Will Zap Your Stress In No Time

Summer may be one of the busiest times of the year with vacations and holiday weekends, but that doesn’t mean there isn’t a little room for relaxation. What better way to take advantage of the warmer climate than escaping the indoors? There are many health advantages to spending more time outside. …

15 Minute Gentle Yoga

• <b>Author:</b> Louise Grime<p>Forget gyms, expensive videos, and hours of punishing fitness regimes: try these easy-to-follow 15-minute yoga routines and get your body in top shape in no time. If you want to mobilize your joints, enhance your health, and improve your posture but don't have the time for a …

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

Brainpower: Sharpen Your Mind

Of all the things you've got on your mind — work, bills, that weird, new stain on the kitchen floor — your mind probably isn't one of them. But now that you've started blanking on your own cell phone number and freezing when the ATM asks for your PIN, maybe it's time to start thinking about it. …

Depression And Music: How Your Playlist Could Make You Feel Better

<i>By Madeline Vann, MPH</i><p>Danielle Grant, a 31-year-old chemical engineering student, put John Denver’s seriously sad “I’m Sorry” and Bruno Mars' equally heart wrenching “When I Was Your Man” on her playlist as she and her longtime boyfriend went through a cycle of breakups and reconciliations before …

Information and Tips for Losing Weight While Breastfeeding

If you're like most new mothers, you may be worried about losing weight after pregnancy and the birth of your baby. And, maybe you've heard that …

Fitness

Jennifer Aniston Wedding Workout

The Secret to Jennifer Aniston's Toned Body<p>Train like the former Friends star with these yoga moves for a hot body and calm mind from celebrity trainer Mandy Ingber<p>When she was on <i>Friends</i>, everyone envied her hair. Now her lean physique tops the headlines. Sweat like Jennifer Aniston with this yoga …

Mindfulness Exercises For Living in the Present

Using mindfulness can be an excellent way of coping with stress and anxiety. Mindfulness has been around for ages. However, mental health …

Mindfulness in Everyday Life: Personal Power -- Believe in the Power Within and Use It

When I was a young girl, I would venture into the woods behind my house almost every day. There was something special about the pristine world that began beyond the tree line. I knew it well: the huge throne-like rock on which I'd sit breathing in the clean air; the carpet and canopy of leaves …

Female genital mutilation victim was 'aged just seven'

<b>A girl of seven was the youngest victim of female genital mutilation (FGM) treated by the NHS in the past two years, according to new data.</b><p>Some 1,700 women and girls were treated by specialist FGM clinics but this masks a bigger problem says the NSPCC.<p>A UK-wide helpline to protect girls at risk of …

Female Genital Mutilation