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How to Make the Perfect French Press Coffee

Making coffee with a plunger? Sure, at first it might seem a little intimidating (if not weird—aren’t plungers for toilets?). But although a French …

Coffee

Be Her Best Lover Ever

In short, I've figured out what the heck is going on. It's mostly a matter of tuning in to her body and needs. Here's a synopsis, including the "tools" needed to find your way out of the wilderness and lead her to happiness.<p><b>Rope-a-Dope</b> <b><br>For:</b> Clitoral stimulation <b><br>Tool:</b> Tongue<p>This is named after …

Beginner's Guide to a Better Bench Press

“How much ya bench?” I think anybody who has spent any time in a weight room has heard this question. I am not sure why this has become the benchmark …

Setup

Bodybuilding Tips for Hands and Feet

Exercise articles and video usually do well when showing solid training techniques. You can easily find out what body geometry to assume and what …

Delts on Fire

Here's what you need to know...<p>Powerful looking shoulders will have the greatest overall impact on your appearance, even making your waist look …

Muscle

10 Ways to Improve Your Squat

It's perhaps the most functional of movements, executed without thought 100 times a day. No surprise, then, that focusing on getting better at …

Burn Calories with Rowing Sprints

"Sprints prepare you to maintain a faster pace for a longer distance," says Greg Hammond, a trainer for Concept2. Shoot for a 2K time of 7:15. Lock down your form with these tips:<p><b>1. Load Your Legs</b><p>Lean slightly forward and bend your legs, making your shins vertical. Flex your triceps as you reach …

The Deliciously Healthy Pancakes That Surfers Eat For Breakfast

If you thought surfers lived off of fish tacos and Coronas, think again. Today's professional surfers are health freaks.<p>Dr. Tim Brown, who has spent the last three decades as a medical director for the World Surf League (formerly known as the ASP), says surfers have evolved from a group of wild …

Breakfast

The 5 Muscle Groups Guys Neglect Most

[caption id="attachment_50434" align="alignnone" width="620"] Photo: Pond5[/caption]There are some muscle groups guys love to train — namely, the …

Muscle

A Shredded 6-Pack by Spring

<b>Duration</b> 45 min<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>This abdominal workout focuses primarily on the rectus and transverse abdominis to really make those abs pop. …

Go on the Attack for a Thick, Wide Back

<b>Duration</b> 20 min<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>This back workout is unique because it combines high volume training with heavy strength training by utilizing …

9 Sex Moves that Make It Way Easier to Orgasm

<b>1. Girl On Top—With Toys</b><br>Even though cowgirl isn’t anything new, it provides easy access for clitoral stimulation (and who doesn’t want that?). Have your partner use a vibrator on you while you’re on top, or you can take the reins and apply a little electronic stimulation yourself, suggests Ian …

Indiana University

The 8 Most Effective Training Splits

Here's what you need to know...<p>Choose a training split based on your goals, schedule, training age, energy system requirements, and ability to …

Build 360 Degree Strength

Here's what you need to know...<p>Stretching isn't enough. You need to be able to use strength in every position your body can get into.<br>• When you're able …

Cool Stuff

40-Day Strength Program

In order to make continuous progress and stay healthy, you need to think of your workouts as daily "performances" in the weight room instead of going all out and depleting your test tube.<p>Renowned Russian strength coach Pavel Tsatsouline uses this exact philosophy with his 40-day workout program. It …

6 Ways to Keep Getting Stronger

Here's what you need to know...<p>All progression models have their limits. These advanced strategies will allow you to keep getting stronger.<br>• End every …

Muscle

The New Rules Of Foam Rolling

<i>By Matt Fitzgerald</i><p>Foam rolling has become a widely-practiced activity -- and that's a good thing. But according to Tier 4 Coach Susan Stanley, despite the growing legions of fans, there's a need for mindfulness. It's actually a more nuanced technique than one might think. Some fans warm up using …

How to Undo the Damage of Sitting - 7 Simple Exercises | The Art of Manliness

If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the …

Coffee Science: How to Make the Best French Press Coffee at Home

A French press is often treated like Jason Segal's character in <i>Forgetting Sarah Marshall.</i> He's actually the one you want, but people tend to flock blindly to the flashy, temperamental types like coffee-siphon-somethings or Russell Brands. The French press is definitely a potential coffee …

How To Brew Iced Coffee In A Mason Jar, Just Like A Hipster

Now that we're weeks into serious warm weather season, there's been a fair amount of iced coffee talk. This is a good kind of talk -- because anything involving iced coffee is lovely. There've been instructions on how to make it like your favorite coffee shops do, <i>professionally</i>. There's been the …

The Heart Association’s Junk Science Diet

Science shows the low-fat diet to be BS, and yet the American Heart Association keeps touting it as the ‘heart healthy’ choice. Why? The quick …

Crossfit Murph: Explained, Tips, Tricks, Times - FuncThat: Smarter=Stronger

Thanks for checking out this article! If you like what you see you can download a copy at the end of this post (or Get Free Download Now)<p>What Is …

How To Build Monster Arms

Guys want big arms. That's never more apparent than when you see lines forming at the preacher bench and press-down stations. Most lifters don't come …

Workouts

Building Better Calf Muscles: How the Calf Works and How to Work It

<b>Take a gander at the muscles on the back of your lower leg.</b> Which category applies to you: Are they short and bulky? Long and bulky? Average size? …

Tai Chi

"I Can't Gain Weight": A Strongman's Tips For Skinny CrossFitters - FuncThat: Smarter=Stronger

Fact: I’m the skinniest guy you know.<p>Fact: Being the lightest guy in the gym is not good news in CrossFit.<p>Sure, I’ll smoke everyone if we ever do a …

Building an Injury-Free Body with Mobility Expert Kelly Starrett

Kelly Starrett, Doctor of Physical Therapy and co-owner of San Francisco CrossFit, is fond of saying humans beings should be able to perform …

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

The 10 Best Mobility Exercises For Runners

<i>Kelly Starrett tells you how to stay fast, supple and injury-free.</i><p>A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set …

6 Core Exercises to Make You a Stronger, Faster Runner

Shares 7.4K<p>Photo: Pond5<p><i>Jason Fitzgerald is a 2:39 marathoner, USA Track & Field certified coach, and the founder of</i> <i>Strength Running</i> <i>where runners go</i> …

How to Build Bulletproof Shoulders

Here's what you need to know...<p>Landmine presses are an effective "middle of the road"exercise between overhead work and true horizontal pressing …