Lu Rahman

19 Flips | 2 Magazines | 1 Following | @lurahman3 | Keep up with Lu Rahman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lu Rahman”

Perfect picnic sandwiches recipe

These pressed sandwiches are great for country walks or picnics<p>These are known to my family as “motorway sandwiches”, because they are a favourite choice for long car journeys, but don’t restrict them to this. They are great for country walks or picnics. In fact, they are good whenever you need a …

Sandwiches

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

Speedy weeknight suppers: coconut chicken curry recipe

Flavours of coconut and tamarind permeate this brightly-coloured chicken curry<p>This bright, fragrant curry may have a long list of ingredients but once you’ve arrived at home with everything in tow, it takes no time to put together. A bowl of steamed rice or warm Indian bread will act as the perfect …

Roast spatchcocked chicken with chilli and smoky fried bread

Garlic, herbs and Migas, or fried crunchy bread, makes this roast spatchcocked chicken very special<p><b>SERVES</b><p>4<p><b>INGREDIENTS</b><p>270g (9¾oz) coarse country bread<br>• 4 tbsp milk<br>• 1.6kg (3lb 8oz) chicken<br>• 15g (½oz) coriander<br>• 15g (½oz) flat-leaf parsley<br>• 4 garlic cloves, chopped<br>• juice of 2 lemons<br>• 125ml (4fl oz) olive oil, …

Soy roast chicken with butternut squash

This is one of my favourite after-work meals. Colourful and full of flavour, it takes hardly any time to prepare and is made of easy to find ingredients you might already have in the fridge or cupboard.<p>It's one of those combinations that hits all of your taste buds at once. The sticky garlic and …

Cake recipes

Ruby’s vegan raspberry cookies and chocolate cake recipes

Whether you’re vegan or not, these soft, jam-filled biscuits and moist, tender chocolate cake will put paid to the myth that vegan food is joyless. And if you’re concerned that I’ve duplicitously slipped health food into this baking column, you needn’t worry: these recipes are every bit as …

The weekend cook: Thomasina Miers’ recipes for roast carrot and Korean-style cauliflower

While meat is a treat, I don’t want to eat it too often. It usually takes longer to cook than vegetables, it’s arguably less versatile and it’s significantly pricier; plus, eaten in large amounts, it is damaging both to our health and to the planet. Luckily, Brits no longer only want meat and two …

Friday night suppers - recipes for easy entertaining

Don't slave over a hot stove, choose simple dishes for Friday night<p>There are three shoe boxes on my landing stuffed with bills, cuttings and press releases. Usually the last thing I do before friends arrive for supper is sweep everything off the kitchen table into a box and this is where they end …

Fish stew with roast garlic & saffron

Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based …

Green Tacos

Makes 4 tacos<p>This green tacos recipe is vegetarian but incredibly flavorful and hearty, daring to prove that not all tacos need meat.<p>Print<p>Ingredients<p>3 tablespoons olive oil<p>1 small sweet potato, peeled, grated<p>1 garlic clove, finely chopped<p>4 cups Tuscan kale, ribs and stems removed, torn into …

Tacos

FoodRecipes

Real proper custard<p>Preparation time<p>less than 30 mins<p>Cooking time<p>10 to 30 mins<p>Serves<p>Makes 570ml/1 pint custard<p>Dietary<p>Vegetarian<p>Try making Mary Berry’s foolproof, homemade custard, perfect for slathering on crumbles, pies and puddings.<p>By Mary Berry<p>From Saturday Kitchen<p>Preparation time<p>less than 30 mins<p>…

Dessert

Clementine & prosecco jellies

James Martin's glamorous and refreshingly light dessert will be right at home at a festive dinner party<p>Ingredients<p>7 leaves gelatine<br>• 600ml clementine …

Grilled aubergines with spicy chickpeas & walnut sauce

This vegetarian dish is packed full of great textures and tastes - smoky aubergine, nutty chickpeas and earthy walnuts<p>Ingredients<p>4 tbsp olive oil<br>• 1 …

FoodRecipes

Chicken and lemon tagine with herby tabbouleh<p>Preparation time<p>less than 30 mins<p>Cooking time<p>1 to 2 hours<p>Serves<p>Serves 4<p>This exotic one-pot is the perfect mixture of sweet and spicy. Serve it with a herby tabbouleh for a filling family supper.<p>By James Martin<p>From 2007-16<p>Preparation time<p>less than 30 …

North Africa