Lupe Rojas

56 Added | 6 Magazines | 15 Likes | 7 Following | @luperojas58 | 21 -- Student

Want a Side Hustle That'll Actually Make You Rich in 2018? Read This Book Now | Inc.com

The podcast Don't Keep Your Day Job with Cathy Heller showcases creatives who make a living doing what they love. It tells the stories of people who have figured out how to pursue their life's purpose and get paid for it (it was also, incidentally, the #1 podcast in the "New Year, New You" podcast …

Entrepreneurship

This Oatmeal Trick Will Save You Tons of Time in the Morning

How to Make It<p>Step 1<p>In a medium saucepan, drop 4 cups rolled oats, 6 cups water and 2 cups of your preferred milk (you can you all water, but oatmeal …

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

Taste Beyond The Tongue

Train Your Chest Without Machines

When you hear the local gym bros talking about training, one question invariably comes up: How much ya bench? <b>The chest has become synonymous with</b> …

These Nine Sweet Potato Toasts Will Make You Feel Healthy And Happy

So many options!<p>View this post on Facebook

The 4-Minute Burpee Workout | Men's Health

(For more metabolic bodybuilding routines like this, check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p><b>Directions:</b><p>Do lateral burpees for 30 seconds.<p>Do lateral bear crawls for 30 seconds.<p>That’s 1 round. Do 4 rounds.

The 20-Minute HIIT Medicine Ball Workout That Doubles Your Burn

This cardio ball routine has got more game and bigger burn than typical HIIT circuits<p>1. Part A - Squat Jump to Press<p>A<p><b>A.</b><p>Stand with feet hip-width …

The new year total-body reconstruction plan

This will be the year you dramatically change the composition of your body. A couple weeks in, take a look into the mirror, you’ll see noticeable …

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.<p>5 Exercises to Build …

5 Cutting-Edge Core Training Progressions

<b>You would think every exercise that could be done to strengthen the core has already been done.</b> Since Charles Atlas first advertised his bodybuilding …

How to deal with iPhone calendar spam

Spammers have infiltrated your iCloud calendar. But don't worry...you're not alone.<p>You may have noticed a handful of suspicious push notifications on your iPhone over the weekend -- calendar invites for deals and sales from users with obviously real names like "kcmgweqeq" and "nfbtz."<p>These invites …

Apps

8 at-home workouts to get rid of love handles—based on the time you have

Health

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

Workouts

The 25 Best Movies of 2016

Have you seen them all?<p>As 2016 draws to a close, you might find yourself scrambling to catch up with the year's stand-out films. In the past couple of months alone, there's been an embarrassment of must-see cinema, and as we near awards season, you'll want to be all caught up.<p>Here are the 25 best …

Weight Training – High Reps vs Low Reps

Almost any time someone starts weight training, they’re immediately faced with one major issue – high reps vs low reps. Should they be doing sets of …

9 Side Plank Variations That’ll Help You Get the Abs of Your Dreams

Sorry, can't, we're side planking.<p>Shutterstock<p>Whether you’re looking to sculpt a legitimate six pack or just want to feel like you’re strong enough to lift your purse without totally collapsing in your core, planks can help you get there. While you’re probably familiar with the standard forearm or …

The workout to build bigger arms

Hey guys, we have a confession to make: We really don’t know why muscles grow how they do—in fact, no one does.<p>The best that science has done thus …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

8 Things We've Learned About Happiness In The Past Decade

We're living in a golden age of happiness -- the scientific study of happiness, at least.<p>The field of positive psychology has exploded in growth …

Happiness

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.<p>Rack Pull-Ups<p>Want bigger lats? Try rack pull-ups.<p>…

12 apps that every student should have

Apps

The Freakish Forearm Workout

When you're planning your workouts for the week, you're probably sure to include back, chest, legs, shoulders, and arms. But, what about your …

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

The 18 best movies on Netflix you've probably never heard of

There are so many movies on Netflix that your typical Friday night is probably spent trying to find something to watch, as opposed to actually watching something.<p>The streaming service has a huge, rotating selection of movies both old and new. It is hard to navigate through Netflix's massive library …

Die Hard

10 Kettlebell Workouts to Build Muscular Legs

For a seriously dynamic lower-body workout, look to kettlebell training. Even the basic swing is seriously lower-body dominant—your hips and glutes …

Tip: Increase Pull-Up Power With This Simple Plan

This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!<p>Mini-Sets for Maximum Gains<p>Suck …