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The 10 Best Poses For Men

Try these poses from Baron Baptiste, yoga pro and former assistant coach for the Philadelphia Eagles

The Top 10 Yoga Poses for Men

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

7 Tips For Building The Perfect Physique

Building the perfect physique requires hard work, dedication and consistency. Here are some training guidelines to speed up your fitness gains.

The Zen of Entrepreneurship

<i>Rizwan Virk is an entrepreneur, author, investor, and film-maker. He was co founder of Gameview Studios, maker of the popular Tap Fish mobile game, which was downloaded over 30 million times, and was an angel investor in Tapjoy, Pocket Gems, Funzio, Telltale and Iddiction. The second edition of his</i> …

The Most Successful Leaders Do 15 Things Automatically, Every Day

undefined<p>Leadership is learned behavior that becomes unconscious and automatic over time. For example, leaders can make several important decisions about an issue in the time it takes others to understand the question. Many people wonder how leaders know how to make the best decisions, often under …

10 Leadership Lessons I Wish I Learned In My 20's

All of us would do well with a second bite at the apple, another chance to go back and do it all over again. Our mistakes, as much as our successes, define us and can help steer us forward today. With this in mind, here are 10 lessons learned over the last 20 years of doing business that are now …

9 Habits of People Who Build Extraordinary Relationships

The most extraordinary professional relationships are built by ordinary actions like these.<p>Professional success is important to everyone, but still, success in business and in life means different things to different people--as well it should.<p>But one fact is universal: Real success, the kind that …

Self-improvement

Richard Branson Explains The Most Important Thing Every Good Boss Should Do

Earlier this week, Richard Branson and Elon Musk, two of the world's most daring and successful entrepreneurs, offered advice via a Google Hangout. That was cool, but Richard Branson, founder and chairman of Virgin Group, has been offering fantastic advice to business people for years.<p>We just found …

Vulnerability Makes You a Better Leader

Often the image of a leader is a figure of strength - all powerful and all knowing. Personally speaking, I have found this to be a flawed leadership …

10 Powerful Quotes From The Steve Jobs Movie And What They Teach Us About Leadership

The script for <i>Jobs</i>, the new movie starring Ashton Kutcher as the visionary Apple co-founder, is heavy with quotes that reflect Jobs’ business philosophy and approach to life. I’ve interviewed the director, Joshua Michael Stern, and I recognize most of Kutcher’s lines in the movie as being either …

7 Things Really Amazing Communicators Do

Want to be successful? You have to communicate effectively. Here are 7 practices to master.<p>It doesn't matter whether you are in the business of delivering products or services--either way, your success depends heavily on communication. When things go wrong, you can almost always trace the problem …

Public Speaking

Six Principles for Developing Humility as a Leader

Whether we’re looking at business or politics, sports or entertainment, it’s clear we live in an era of self-celebration. Fame is equated with success, and being self-referential has become the norm. As a result we are encouraged to pump ourselves full of alarming self-confidence. Bluster and the …

Why Lazy and Smart People Make the Best Leaders

“You’re looking for three things, generally, in a person,” says Warren Buffett. “Intelligence, energy, and integrity. And if they don’t have the last …