Luciana Miranda Hurtado

16 Flips | 2 Magazines | @lumh | Keep up with Luciana Miranda Hurtado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luciana Miranda Hurtado”

11 Things You Should Never Say to a Black Girl

Just don't.<p><b>1. "OMG. I have someone I want to set you up with. He's black!"</b><p>OMG. Yes! You are the answer to my dating life. How did you know that I only choose potential boyfriends based solely on the color of their skin?! Eff if we have anything in common.<p><b>2. "You're so pretty, for a black …

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Yoga Poses for Weight Loss: Lose Weight on Your Yoga Mat

Yoga poses for fat loss and stress reduction<p>Here it is--a routine of yoga poses for weight loss. It puts your entire body to work, recruiting all your muscles to work in novel ways so you burn the most fat. Holding the poses isn't as easy as "just doing stretches," but if you stick with the …

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Yoga for Great Abs

Eight yoga moves to tighten your torso

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i>In the …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

Get Your Guy To Do Yoga

Get him to commit to couples yoga<p><b>I'd love for my guy to take yoga with me, but he thinks it's wimpy. Any suggestions?</b> -Sydney, Atlanta, GAYou're not alone. Many men (and women) have preconceived notions that yoga is just stretching or won't be hard enough. Time it so he sees you when you're all …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

5 Ways To Eat Healthy This Holiday

The holiday season is officially on the fast track. And with deliciously tempting treats and minimal time to burn off extra calories in your near future, what you do—and don't—eat for the weeks leading up, can have a major impact on your waistline.<p><b>1) DITCH THE DIET DRINKS</b><p>Yes, you know that from a …