Lulu Lockjaw

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Here's a simple no-weights workout that will make your legs super strong

Whether you are at the office, traveling, or can't make it to the gym, here is a leg day workout that will have your legs looking their best, using only your body weight.<p>Do each movement for 45 seconds with no rest between movements. At the end of Set 1, rest for 1-2 minutes, then begin Set 2. …

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …