Lai Yun-ju

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Welcome Study

50 Shades of Glutes: Table Exercises

Yoga

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

42 Borderline Genius Ikea Upgrades That Only Look Expensive

Ikea is a blank slate.

3 Workouts That Burn More Calories Than A 3-Mile Run

Burn, baby, burn.<p>There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman …

'I Did Khloe Kardashian's 'Revenge Body' Workout for 2 Weeks—Here's What Happened'

Khloe’s routine is no joke.<p>Living like Khloe Kardashian is hard as hell. No, not her lifestyles-of-the-rich-and-famous day-to-day existence (I’m sure that’s pretty great), but mimicking her diet and fitness routine? That’s another story completely. Then try doing that in the middle of the holidays …

20 All-Time Best Steve Jobs Quotes

Steve Jobs died in 2011, but his legacy as the co-founder of Apple lives on. He was a master of innovation, an entrepreneur to model. Here are his all-time best quotes.<p>Which is your favorite Jobs quote? Post it on my Twitter feed.<p>1. "Sometimes when you innovate, you make mistakes. It is best to …

Steve Jobs

ココナッツオイルでお米を炊けばカロリー半分!?

お米好きダイエッターに朗報!炭水化物は制限しなくてよい!?<p>「炭水化物を抜く」「糖質を制限する」といったダイエット法は相変わらず人気の様子。これらダイエット法は、すぐに効果は出るものの「続かない」「ストレスがたまる」「リバウンドしやすい」という理由から、途中で挫折してしまう人も多いものです。<p>そこで朗報 …

How to Handle Difficult Conversations at Work

Difficult conversations — whether you’re telling a client the project is delayed or presiding over an unenthusiastic performance review — are an inevitable part of management. How should you prepare for this kind of discussion? How do you find the right words in the moment? And, how can you manage …

The Simplest Ways To Inspire People And Change Their Life

Has anyone ever inspired you to change your life in a significant way that made you healthier, happier, or more fulfilled? If so, you understand the …

Self-help

7 Online Writing Courses Every Writer Should Know About

Being able to write isn’t something you’re just born with For most people it’s an acquired skill that you have to work at. Sure, there are people who …

Creative Writing

Here's Why The Time Is Always Set To 9:41 In Apple Ads

It even extends to print ads and television commercials.<p>That time used to be 9:42. You could see it across various commercials, print ads, and even on Apple's website. The explanation was simple: That's the time in the morning that Steve Jobs announced the very first iPhone in 2007. Around 42 …

IPad Air

The £5 body firming cream that really works on cellulite

Facegoop's found the beauty world's mythical unicorn: a body firming cream that actually does what it says on the tube.<p><b>M:</b> Today I want to talk about Jergens body cream.<p><b>E:</b> Who is Jergens and why do you have his body cream? He sounds like a Danish exchange student. I bet he's probably a mate of the …

Abe's Market Health Food Online Store

If you shop for any healthy products—whether it's a certain type of coconut oil or a paraben-free body lotion—you likely visit your local health food store or Whole Foods. That's all well and good, and I don't mean to deprive you of the joy of strolling the aisles, but shopping online for healthy …

Beverly Hills

The 10th Annual Glammy Awards: The Best Beauty Products in America

More than 413,000 votes have been cast by <i>Glamour</i> readers since these beauty awards first launched. Now this year's list is in—and it's got some surprises!

家にある〇〇でむきたまご肌になれる!?お手軽スキンケア5選|All About(オールアバウト)

いつも食べてるアレでパック<p>ヨーグルトはピーリングや保湿、美白作用があるため、肌のくすみ対策にぴったり。やり方もとっても簡単ですよ!<p>飲料用なのでお肌にも優しく古い角質を取ってくれる上に、コーヒー酸が肌に弾力を与えてくれるそう。気になるレシピはこちらから。<p>濃厚で美味しいアボカドも食べるだけじゃなく、マッ …

The Only Pilates Move You Need to Get a Better Butt

Getting a lifted and toned backside doesn't have to be complicated. You can actually get results with just one Pilates move. It's called "the …

Get Thin Thighs in Only 5 Minutes

Got five minutes? Well, then we have the workout for you. This killer thigh routine will slim and tone your thighs in the comfort of your own home. …

Fitness

11 Beauty Reasons Why You Need Coconut Oil

You may think of coconut oil as nothing more than a by-product of the fruit. But this naturally derived oil has been used for thousands of years to …

7 Beautiful Uses for Lemon

Lemons. We see them everywhere, but what you might not know is that this highly acidic fruit is used all over the planet by various beauty experts, …

Skin Care

12 Weird Beauty Uses for Coconut Oil

Is there anything it can't do?!<p><i>By Augusta Falleta for Beauty High</i><p>Finding a good beauty product is like making a new friend. But finding a product that can help with practically every beauty issue out there is like finding the holy grail. Coconut oil, which is all-natural and available at just about …

Disability of a different character

FOR a foreigner, learning how to read in Chinese sometimes feels like spot-the-difference: one of those children’s puzzles where you have to find …

3 Tips to Make You Feel Confident When Giving a Presentation

When you prepare a presentation or public talk, do you check to make sure you're not including any words you might mispronounce, or that your …

15 Highly Successful People Who Failed On Their Way To Success

Before their success, some of the world’s most successful people experienced epic failure. We celebrate their success but often overlook the path …

Motivation

10 At-Home Devices You Need To Try

1/10<p><b>For Thicker Hair</b><p>If you suffer from hereditary hair loss or feel like your hair has been thinning over time, but are hesitant to go for in-office …

Skin Care

What New Team Leaders Should Do First

Getting people to work together isn’t easy, and unfortunately many leaders skip over the basics of team building in a rush to start achieving goals. But your actions in the first few weeks and months can have a major impact on whether your team ultimately delivers results. What steps should you …

9 Amazing Uses for Coconut Oil You Never Knew

It was not so long ago that the health world was warning people against oil and condemning saturated fats. However, in recent years coconut oil has …

Alternative Medicine

13 Google Search Tricks That Make Life A Whole Lot Easier

You <i>think</i> you know how to Google? You don't know how to Google.<p>Even the most seasoned Googler might not know every tip and trick available with just a few extra keystrokes in the search bar. Consider this your instructions manual for the world's most popular search engine.<p>Define A Word<p><b>The Scenario:</b> …

What 13 Successful People Read Before Bed

For many CEOs, execs, and other high achievers, the day begins extremely early and is crammed with emails, meetings, and events. But the evenings can be a time to unwind. And for those who love to read, there's no better time to pick up a book or magazine.<p>We combed through interviews to find the …

Barack Obama

The Ultimate Boot-Camp Workout

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …