Lauren Alonso

5 Added | 1 Magazine | 1 Like | 1 Following | @luluhertzy81 | Keep up with Lauren Alonso on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Alonso”

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

The Insanely Effective 15-Minute Workout

<i>By Jessica Smith for Shape.com</i><p>Can you really get an effective workout in only 15 minutes? You bet your abs you can! Maximize every second of your precious time with this simple plan that's as effective (if not more!) than most hour-long training sessions. The secret is that it combines two proven …

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

How to be fit and healthy!

Keep us posted on your progress and successes throughout the week. Use the hashtag #WHFitList, and share it on your social feeds—and mention @WomensHealthMag, of course.<p>Good luck!<p><i>—Amy Roberts, NASM-CPT</i><p><b>1. Keep it up, home or away</b><br>Even if you're short on time or traveling this week because of …

How to Rebound From Overeating

These tips should help you resume your healthy habits ASAP—because weight maintenance (and loss!) is way more about the decisions you make over time than it is about one random binge-fest.<p><b>Have Breakfast</b><br>Even if you wake up feeling full and sluggish from all that fill-in-the-blank you ate the night …

Nutrition