Luis Polanco

345 Flips | 32 Magazines | 7 Likes | 4 Following | 31 Followers | @lulu618 | Keep up with Luis Polanco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Polanco”

The secret to stocking your fridge that makes meal prepping a cinch

Wellness expert, yoga teacher, vegan chef, and meal prep queen Nikki Sharp has one major mantra that rules her plate—and fridge: eat the rainbow. …

Food

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

Hibiscus-Mint Margaritas Recipe

Step 1<p>Pour boiling water over tea bags; stir in sugar and mint. Cover and steep 20 minutes. Discard tea bags and mint; cool completely (about 1 hour).<p>…

Recipes

Psychedelic Brew Made From Amazonian Plants May Ease Depression

Even for those with difficult-to-treat depression.<p>“Leon” is a young Brazilian man who has long struggled with depression. He keeps an anonymous blog, …

Depression

A nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it

1/<p>After struggling with an eating disorder in high school, Meixner was inspired to learn how to lose weight in a healthy way.<p>Meixner wanted to …

Fitness

3 Ways to Overcome a Bad Procrastination Habit

The early bird gets both the worm and a pat on the back.<p>As an entrepreneur, there are certain times in your life that you will never forget: your first sale, your first customer review, and sometimes even the day you landed the client of your dreams.<p>They're just like those small moments you …

Procrastination

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

Healthy Eating

I'm a Trainer, and These Are the Meals That Power Me Through the Week

As a personal trainer, people always ask me what I eat, and they're surprised to find out that it isn't just a diet of chicken, rice, and asparagus. I don't have much time to experiment and meal prep, so I typically eat what I know I'm good at cooking and won't take an eternity to make. Another pro …

Healthy Eating

Start a Small Business by Monetizing Something You're Already Doing

Do you love to garden or knit or advise friends about growing their business? You can potentially make money off any of these.<p>5 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are many paths to entrepreneurship. For some, it’s the “aha" moment when they have the brilliant …

Small Business

20 Keto Foods to Add to Your Cart the Next Time You Shop at Sam's Club

So you've decided to embark on a lifestyle that's growing in popularity: the keto diet. After you figure out if it's right for you, the next thing on your list is probably hitting the grocery store for a whole bunch of keto-approved foods. The regimen is all about low-carb, high-protein foods and …

Cooking

10 Refrigerator-Organization Hacks to Keep Your Kitchen as Clean as Can Be

Some things in life are completely out of our control, but when it comes to the chaos of our kitchens, we've accepted full responsibility for *that* mayhem. No matter how many times we wipe down the counters, clean the microwave, or even do the dishes, we're avoiding a serious issue at hand: the …

Kitchens

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

Motivation

How much money should I bring to Japan? Travel budget for visiting Tokyo!

Visiting Japan can mean different things to different people, but the kind of trip you will have depends to a large extent on what kind of budget you …

Traveling to Japan for the first time? Here’s what to expect!

The amazing thing about Japan is its image: for all tourists there is the perception that Japan has a very deep, and old, culture while at the same …

This Photo Breaks Down Which Foods Help You Burn Fat — and Which Ones Make It Harder

Eating healthy is more than just about shedding pounds — though that's definitely a perk. More importantly, a good diet will result in increased energy and help you feel better overall. According to fat-loss coach Chad Hargrove, "This stuff isn't rocket science. There's no special diet." But there …

Nutrition

The 10 Obsessions You Need to Have to Become a Self-Made Millionaire

You get rich by fixating on getting rich.<p>9 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a successful entrepreneur and achieving millionaire status isn’t easy -- less than 10 percent of the U.S. population ever reaches this goal. Most people give up along the way, …

Self-improvement

9 Proven Anxiety-Reducing Strategies For Introverts At Networking Events

Networking events can be a huge source of stress and anxiety: a room full of strangers, potentially-awkward interactions and conversations you don’t know how to start…or end. You’re not sure what to wear, let alone what to say. You’re thinking to yourself, “Do I have food in my teeth? Shall I go …

Self-help

Sugar & Wheat Free Diet

It's becoming much more common to hear people saying they're following a sugar- and wheat-free diet. Celebrities such as Oprah Winfrey have endorsed …

Sugar Busters Diet Basics and Food List

The Sugar Busters diet focuses on eliminating refined carbohydrates and high glycemic index foods. It was popularized in the bestselling book, "Sugar …

Nutrition

Stir-Fried Quinoa with Kale and Chickpeas

In a large skillet over medium heat, heat oil. Add garlic and cook, stirring, until fragrant and starting to brown, about a minute.<p>Add kale, season …

Three Signs Your Business Idea Is Worth Pursuing

Need a business barometer? Look for these three indications that your business idea really is a "can't miss."<p>"Following your heart" will only get you so far in business. Most entrepreneurs open a business in an area they're passionate about, but the chance of failure is high. In the U.S., the …

Entrepreneurship

Today in Gear: A Badass Dog Leash, the Jeans of the Future & More

Saturday, Jun 9, 2018<p>What's New, Now<p>May 22, 2018 | By Gear Patrol<p><b>This Might Be the Most Badass Dog Leash Ever Made</b><br>No hyperbole — this is as badass as …

I've Been to 26 Countries in Europe—These Are the 5 I Always Recommend

My first trip to Europe was a heady mix of excitement, nerves, and total awe. At 19, I wandered the streets of Le Marais wide-eyed, marveled at the …

The One Thing No One Tells You When Choosing Your Kitchen Countertop

When choosing a kitchen countertop, many questions arise. What material will stand up to the wear and tear of everyday kitchen tasks? Marble is …

If You're Planning on Starting the Keto Diet, You Need These 11 Must Haves From Amazon!

We get it, committing to a new diet can be a scary task. Especially if you're trying the keto diet. Short for ketogenic, this superpopular weight-loss regimen consists of eating low-carb and high-fat foods, which ultimately helps burn more fat. In addition to having the perfect grocery list, we …

Nutrition

How to Build a Website, Go Viral and Develop Your Digital Brand

Here are three steps to establishing your small business's online presence.<p>8 min read<p>If you want to turn your small business into a big one, at some point you’re going to need to go digital. According to the U.S. Census Bureau, “U.S. retail ecommerce sales for the fourth quarter of 2017, adjusted …

Is Fear Stopping You From Achieving Your Goals? Overcome it by Understanding These 3 Principles

Fear can have a paralyzing effect on our lives. However, by understanding the cause of fear you can overcome blocks to progress and achieve your dreams.<p>At certain points in life, everyone experiences fear. But as a businessperson, you must learn how to understand and cope with your fear. Better …

Self-improvement

Where to Find Funding for a Cannabis Business

With limited funding options, almost no loans available and countless new cannabis businesses emerging every day, where does an entrepreneur go for capital?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>The following article is based on excerpts of</i> <i>Javier Hasse</i><i>’s book</i> Start Your Own …

Remodeling 101: A Guide to the Only 7 Types of Tile You Need to Know

Europeans have long had a love affair with tile. Walk into almost any café in Paris or Seville or Lisbon and you’ll see glorious tiled surfaces, …