Alex Quezada

9 Flips | 1 Magazine | 1 Like | @lullabymonster | Keep up with Alex Quezada on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alex Quezada”

Kamo Nanban Soba From 'Japanese Soul Cooking'

<b>Tadashi Ono</b> and <b>Harris Salat</b> proclaim that this duck and soba dish in their new cookbook, <i>Japanese Soul Cooking</i>, is one of their favorites. What's not to like? Hot soba noodles are served in a warm dashi and soy broth with slivers of perfectly cooked duck breast and green onions fried in duck fat. A …

Managing Muscles: 6 Ways to Ease Your Aches and Pains After a Workout

After a great workout, you’re probably going to experience some muscle soreness. Whether you’re just starting a new workout routine or you’ve been at …

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding an extra layer of protection to muscles to minimize or prevent further injury—muscular hypertrophy, or growth. Through a complex interplay involving increased muscle protein synthesis and a short-term immune response, individual muscle fibers thicken, […]

When you train intensely with weights, you’re incurring injury to your muscles. It sounds bad, but the body compensates by adding an extra layer of …

Exercise

How to Read Nutrition Labels

So reading nutrition labels can be scary, its ok to admit it. Half the time all I see when I pick up a product I have never heard of it looks like …

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7 Health Benefits of Mushrooms

Mushrooms are nature’s hidden treasure because one handful of mushrooms delivers nutrition, value, taste and versatility. They’re fat-free, …

21 Smoothie Recipes That Are Actually Good

With ingredients like kale, apples, parsley, spinach, kiwi, and avocado, these 21 smoothie recipes are the quickest, easiest way to get in your fruits and veggies.<p><b>Ready in under ten minutes</b> and packed with fruits and veggies, these creamy drinks are our go-to for an easy breakfast (or snack). …

Healthy Eating