Lucero Rios

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Market Research Has Lost Its Mojo. But Here's How It Can Get It Back.

<b>How market researchers blew it.</b> In the early 2000s, with the increased use of email, the internet, mobile phones and social media, many companies transformed their way of doing business, but market research companies did not.<p>That's because capturing consumer opinion online was still a challenge …

Customers

The Science Behind What Naps Do For Your Brain–And Why You Should Have One Today

Studies of napping have shown improvement in cognitive function, creative thinking, and memory performance. Ready, set . . . snooze.<p>I’m a big fan of afternoon naps.<p>In fact, I was super excited when I joined Buffer to hear that the team is pro-napping. It’s not every day you come across a company …

Sleep

The Simple 8-Step Process To Make Over Your Schedule–And Transform Dreams Into Goals

In an excerpt from her new book, What the Most Successful People Do Before Breakfast, time-management expert Laura Vanderkam details how to actually do the things you dream about.<p>While everyone’s life looks different, I believe that with a little work, most people can spend more time on the things …

Time Management

Why Productive People Get Up Insanely Early

If you want to do your best work, distraction is your enemy. So wake before it rises.<p><i>Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here.</i><p>I am not a successful entrepreneur. I do not know the secret to life. I know that I love what I do …

Time I

6 Secrets Of Super Productive To-Do Lists

While it may appear simple, the to-do list is a many-splendored thing. Here are half a dozen ways to make yours splendid.<p>Just as there’s a difference between typing and writing, convulsing and dancing, and noshing and tasting, there’s a difference between emailing yourself about every project …

Time Management

6 Simple Rituals To Reach Your Potential Every Day

Becoming and staying productive isn’t about hard-to-follow programs or logging your every move in an app. It’s about self-care. Here are daily to-dos to get you started.<p>It’s Tuesday morning at 8 a.m. Two San Francisco entrepreneurs are pitching their ventures to potential investors today. They’d …

Time Management