lula ataou

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50 Cooking Tips That Will Change Your Life!

50 Food Tips That Will Change Your Life!<p>The web's most resourceful food bloggers share tips for how to make every meal taste utterly mouth-watering<p>Dan Forbes<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social …

Sleep Help: 15 Tricks to Sleep Better

15 Tricks to Sleep Better<p>Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks<p>Wavebreak Media/Thinkstock<p>Lose Control<p>Of all the things you have power over in your life, sleep isn't one of them. No amount of wishing, hoping or willing can make it happen. As soon as you …

Warning Signs: The 7 Symptoms You Should Not Ignore

7 Warning Signs You Should Not Ignore<p>Learn what health symptoms your body has that are warning signs you should take note of<p>iStockphoto/Thinkstock<p>A few days after Melissa Daly broke her ankle, the calf above it became tender. Within a week, her foot was dark purple. She saw her doctor, who …

Try a Standing Desk: Eliminate Neck and Shoulder Pain

<b>The goal:</b> "Escape muscle and joint pain, brain rot, and cottage-cheese butt while heading off longer-term risks of sitting all day, such as heart problems and diabetes."<p><b>The RX:</b> (1) Secure a desk that slides up and down, allowing you to sit or stand in front of the computer. It is possible to build …

I Can't Sleep

<b>The Worrier</b><p><b>The Woman</b><br>Kristen Nelson, 30, nursing student at the University of California at San Francisco<p><b>The Problem</b> A racing mind.<br>Nelson frequently lay awake for hours. "My mind would just race," she says. "I'd be like, 'Tomorrow: Do I need to bring my lunch, should I buy it at school, should I …

Sleep

Women's Sandals: Flattering Styles For All Feet

Shop Your Shape: Sandals<p>Let's face it—feet aren't always the prettiest. But these summer shoes do wonders<p>Piperlime<p>ABOVE SIZE 10<p>Shoe size in the double digits? Black (and other dark shades) have the same effect below the ankles as above. Another visual shrinker: a substantial vamp (the upper part of …

Clothing

Call Your Doc to Schedule a Check-Up

Find out which appointments you need to schedule today<p><i>It’s National Women's Health Week! To celebrate, we’re challenging you to put your health first. So...are you in?</i><p>Most used player for workouts, articles, and cover models<p>[[video:3861]]<p><b>Today's Challenge: Call your doc to schedule a check-up!</b> Need …