lukwi

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Escaping the Observer Trap: Free Yourself by Observing the Observer

Are you feeling stuck in your mindfulness practice? Did meditation lead to big, positive life changes early on, but now years later you’re just sort …

Spicy Coconut And Tofu Soup

Ingredients<p>1 tsp olive oil<br>• 1 small onion, chopped<br>• 1-2 bird eye chilis (depending how spicy you like), deseeded and thinly sliced<br>• 2 lemongrass sticks<br>• 200 …

How much protein do you need per day?

Written by Alex Leaf and verified by the Examine.com Research Team. Last updated on<p>As with most things in nutrition, there’s no simple answer. Your …

Vegan Tofu Veggie Burgers Recipe

<b>Looking for easy tofu recipes? Here is a complete list of tofu recipes.</b><p>These easy and healthy tofu based veggie burgers receive an added nutritional …

Black Bean and Mango Salad Recipe

Black beans and mangoes combine with fresh bell pepper, fresh jalapeno peppers and fresh cilantro in this simple vegetarian, vegan, high-protein and …

Vegetable Veggie Burger Recipe

Looking for a healthier, low-fat veggie burger? This recipe uses just a bit of tofu and lots and lots of veggies to form a healthy and high-fiber …

Vegan

Incredible One Bowl Meals

One bowl, zero hassle.<p>One bowl meals seem to be on every menu now, and we understand why. Filled with grains or noodles, veggies, and protein, one …

Cooking

4 science-based “superfoods” you should consider eating

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on<p>“Superfood” is a popular buzzword you’ve probably seen on health …

Nutrition

Lentil Bowls with Avocado, Eggs and Cholula

Lentils with hard boiled eggs, tomatoes, avocado, a squeeze of lime juice, cilantro and a few dashes of hot sauce is a really simple meatless lunch I …

Low-carbing for endurance: the oxygen problem

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on<p>Low Carbohydrate, High Fat diet impairs exercise economy and …

Exercise

The Media Bubble Is Worse Than You Think

We crunched the data on where journalists work and how fast it’s changing. The results should worry you.<p><b>How did big media miss the Donald Trump swell?</b> News organizations old and new, large and small, print and online, broadcast and cable assigned phalanxes of reporters armed with the most …

Journalism

5 Creative Body-weight Exercises

If asked, most of your clients would agree that there are a lot of options for body-weight exercises. And they would most likely be able to rattle …

The Top 18 Nutrition Myths of 2018 (that just won't die!)

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on<p>Your e-mail is safe with us. We don’t share personal data.<p>Table …

EPA

Peanut Tofu Buddha Bowl Recipe

Reviews(29)<p>★★★★★<p>Yummly User<p>★★★★★<p>Leslie L. 4 days ago<p>★★★★★<p>Excellent recipe And easy to make I prefer a little less soy sauce so I left out a couple …

Salmon Quinoa Bowl Recipe

Reviews(7)<p>★★★★★<p>Yummly User<p>★★★★★<p>★★★★★<p>left out the capers and added a tiny bit of sugar as I felt it was a bit on the sour side. otherwise very …

A second look at protein quantity after exercise

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on<p>The response of muscle protein synthesis following whole-body …

Your Journey to a Handstand Push-up: Part 1

<b>Headstands are great place to begin your journey to a handstand push-up (HSPU).</b> They allow you to get comfortable upside down while building your …

Should I exercise if my muscles are sore? You asked Google - here’s the answer | Max Bridger

Every day millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Muscle soreness is something many people experience for a couple of days after exercising. When the activity has been particularly intense or you’ve been …

Exercise

Crispy Baked Curried Tofu (Oil-Free)

Baked curried tofu has been a weekly staple of mine lately. It’s a great item for weekly food prep and works as a convenient source of protein in my …

Crisp Chickpea Slaw Recipe - Health

Step 1<p>In a medium bowl, stir together the yogurt, vinegar, water, salt, and pepper to taste. Add the chickpeas, cabbage, celery, and carrots; toss to …

Recipes

Energy-Revving Quinoa Recipe - Health

• Calories per serving 337<br>• Fat per serving 8.2g<br>• Saturated fat per serving 1.1g<br>• Monounsaturated fat per serving 4.2g<br>• Polyunsaturated fat per serving …

Nutrition

Puy lentil salad with soy beans, sugar snap peas & broccoli

A hearty Asian-style veggie main-course salad, bursting with flavour<p>Ingredients<p>200g Puy lentils<br>• 1l hot vegetable stock<br>• 200g tenderstem broccoli<br>• 140g …

Recipes

How to Rehab Muscle Strains and Tears | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds. And the obligatory disclaimer: As Matt</i> …

Daniel’s Protein Mug Cake

A few days ago, I tried my first ever delicious mug cake and I was so happy! I was SO happy because the first time I tried a mug cake? I ended up …

Build Muscle Without Myth: 3 Body Building Beliefs To Avoid

Believe me, after spending many years heavy in the fitness industry, I've witnessed more fad fitness trends come and go than I'd like to admit. I've also watched many once revered fitness beliefs get debunked and shredded into myth.<p>Sure, it might take time for a fad fitness trend to get busted - …

The common currency in our bodies is not calories - guess what it is?

Currency (money) is useful because it represents mutually agreed upon means of measurement and exchange. That is, if we all accept American dollars …

Do calories really matter?

<i>"Oh no, I can't eat that, it's 1000 calories." There's a vague assumption in the back of your mind that 1,000 calories is a lot, but compared to</i> …

Nutrition

7 Low-Carb Dinners That Take Less Than 30 Minutes To Make

There's a lot to consider when cutting carbs. Complex carbohydrates provide your body with energy, so you don’t want to cut them out entirely. They …

Healthy Eating

How to use your backpack to build strength for your next trip

#Repost @riptensity ・・・ Head into the weekend strong with the 7 MINUTE SHRED SET from @RIPTENSITY creator Gideon Akande (@getfitwithgiddy)! Complete :60 of the 7 moves shown. That's 1 SHRED SET. Complete 3 total to take it from intense to RIPTENSE! Tag a #swollmate, record yourself, post your performance, and tag @RIPTENSITY for the chance to be reposted! Be sure to get RIPTENSITY- the premier bodyweight training system for men and women of all fitness levels- RIPTENSITY.com! #RIPTENSITY #menshealth #instafit #abs #6pack #fatloss #weightloss #bodyweight #fitspo #fitspiration #fitness #GideonAkande #wegotgoals #getfitwithgiddy