Lucas Antunes

22 Added | 1 Magazine | @lukteixeira | Keep up with Lucas Antunes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucas Antunes”

BodyBuilding Motivation! Eat Clean,Get Big - Perfect Nutrition Brasil

RT @FinkelmanTed: Always loved this line #kaigreen #bodybuilding #motivation # gym #Olympia

Never give up, Work Hard, Play Harder. #boxing #boxer #weights #bodybuilders #bodybuilding #demgains #dbz #vegeta #dragonballz #like #follow #instapic #instagood #Instagram #p4p

Aesthetic Natural Bodybuilding Motivation - Fitness Aesthetics

RT @body_building: One more week till the 2013 Olympia!! Who's ready for the battle? #bodybuilding #mrolympia2013

Ways to Bulk Up with Quality Weight

How can you bulk up? In simple terms that means eating more and training heavier in order to gain muscle weight. While most of us who practice …


How Much Protein Do You Need Daily for Bodybuilding?

As the bedrock of nutrition for bodybuilders, protein consumption is essential, but throughout the past few decades, the question of how much protein …

Think Huge: Training Modifications For Big Bodies

"I've found ways to modify movements to make sure everyone, including immense ripped dudes and husky beasts, can get the benefits they should."<p>I used …


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Tweets with replies by Will (@WillLitz) | Twitter

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It takes #Passion. It takes #Heart. It takes #WorkEthic. #BodyBuilding #WeightTraining #MyLife

From Mani-Pedis to Mind Games: In the Gym with Bodybuilder Phil Heath

Photo by Chris Sorenson/ The Vladar Company<p>After graduating from the University of Denver with four years of Division I basketball under his belt, …

The Thinking Man’s Guide to Bodybuilding Supplements

I’ve been lifting weights for about 25 years. I am passionate about training, and it’s hard for me to even imagine a life without regular visits …

What it like to be a bodybuilder?

<i>This question originally appeared on Quora.</i> <b><br>Answer by Dylan Hafertepen:</b><p>I'm a hobbyist bodybuilder, and while I don't consider myself very large …

Can I Use Bodybuilding for Weight Loss?

I have read many of your articles and I am thinking that if you can use bodybuilding principles to achieve very low levels of body fat, maybe I can …

Bodybuilding Training For Creating Quadriceps Routines

The quadriceps are the muscles of the front of the leg whose function is to extend the leg at the knee and to flex the hip. It is composed of four …