Richard luke

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Five Best BitTorrent Clients

BitTorrent is a great way to transfer and share large files, but it's only as convenient and efficient as the application you use to seed and …

Linux

How to Upgrade to Linux Kernel 4.1.1 on Ubuntu

Linux Kernel 4.1.1 was released earlier this week with a host of improvements and new features making it the most advanced and stable version of the …

An Introduction to Linux Containers

Linux container technology is the latest computing trend sweeping the computing world. A lot of financial and technical investors, Linux software …

Some Basic Linux Commands I Have Used During My Linux Journey – Part 7

As you read my tutorials on linux commands I am very sure you feel more confident with yourself while you see a console. I have explained many …

10 compelling reasons to consider open source for your enterprise storage needs

If your organization is looking for a new storage platform, open source could pave the way to a highly cost-effective and flexible …

Audio-Video Production On Linux: Best Software

Over the years, I've heard both Windows users and Linux enthusiasts make the claim that professional media production on Linux is impossible. While …

5 Best Linux Desktop Environments With Pros & Cons

If you are new to Linux then I'm sure you are giving up a lot of time choosing a <b>Desktop Environment</b>. You are probably thinking to give a try to each …

Linux

Configure Clamav for daily system scans and email notification on Debian

Today we take a look at the clamav antivirus software and how to use it to protect your server or desktop. I will show you how to configure Clamav to …

Linux

Is Linux TCP/IP Stack Really That Slow?

Most people casually involved with virtual appliances and network function virtualization (NFV) believe that replacing Linux TCP/IP stack with …

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn

How to Tie 7 Basic Knots | The Art of Manliness

For centuries, knotsmanship has been passed down from generation to generation. It’s an essential skill whether a man desires to hit the high seas or …

Best Axes: 11 Awesome Axes, Hatchets, and Tomahawks

THE ULTIMATE SURVIVAL MANUAL<br>Check it out for more great survival skills.

Top 5 Survival Knives

The knife. A two million years old invention that is as important today to survive as it was when the first knife was crafted of stone by the early …

The Only 3 Knots a Hunter Needs to Know

The worth of a securely tied knot is undervalued in these modern times of zip ties and superglue. I know this is blasphemy, but duct tape can't …

Wilderness Survival Skills Training – How to Use a Compass

If you love the outdoors and love to spend time exploring the woods, then it is wise to learn some basic wilderness survival skills. No one expects …

The Pushup That Will Make Your Muscles Burn!

Harness the power of tempo training to skyrocket your muscular endurance<p>Pumping out pushups at warp speed may make you feel invincible, but slowing them down has big benefits. "The tempo pushup—which involves moving slowly up and down without pausing—keeps your muscles under tension longer," says …

Build the Ultimate V-Shaped Torso

Sculpt a strong, wide back and a slimmer waist with this old-school exercise<p>The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways to get a V-shaped torso. "You have to engage your entire upper back—traps, rhomboids, rear …

The 4-Minute Metabolism Booster

Rev your calorie-burning furnace with this lower-body weekend challenge<p>When it comes to revving your metabolism, one move reigns king. "The squat burns more calories per rep than almost any other exercise because it hits a lot of muscles, particularly big ones like you glutes, hamstrings, and …

3 Crazy-Fun Ab Exercises

Crush your next ab workout with these moves<p>One sentence you aren't likely to hear: "Those crunches were so much fun!"<p>In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons.<p>But we've found three new core exercises that are indeed fun. Yes, …

The Squat That Will Make Your Quads Quake

Ditch the barbell for a pair of dumbbells and accelerate your gains<p>It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher.<p>"Holding the dumbbells by your side causes your stance to narrow," says David Jack, owner of ActivPrayer in Phoenix, Arizona, and creator of the <b>Men's</b> …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …