Luke Heil

279 Flips | 14 Magazines | 13 Likes | 2 Following | 19 Followers | @lukerheil12 | Keep up with Luke Heil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luke Heil ”

The Transition: Build Large Legs, Strong Shoulders, and Shredded Abs

Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs <b>TRANSITION WORKOUT</b>. For all the details on the program, go to …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

Do These 5 Things to Increase Your Metabolism and Lose Fat Much Faster

Your metabolism will determine how much calories you burn in a day. Rev it up to lose more weight by adopting healthier habits like the following:<p><b>1.</b> …

How Millionaires Manage Their Email

How can you cut the time spent on emails in half? How can you get to “inbox zero” every single day?<p>I recently interviewed over 200 millionaires, entrepreneurs and highly successful solopreneurs for my new book, <i>15 Secrets Highly Successful People Know About Time Management.</i> I learned that …

Success

13 really useful new features in iOS 9 that most people don't even know exist

While there was nothing radical in terms of design (that all came in iOS 7), many of the updates focus on specific apps, tweaking the experience to make them more usable or look cleaner. There is a new font, called San Francisco, a smarter Siri, the ability to block ads, and a new app switcher, to …

iOS

These 16 life hacks will change the way you use Gmail

But that doesn't mean it can't be better.<p>A bunch of apps and plug-ins floating around the internet can make your experience using Gmail so much more enjoyable. With these amazing add-ons, you can see when people are tracking your emails, automatically know everything about people who email you, and …

Lifehacks

25 of Drake’s Most Memorable Motivational Quotes

Drake is arguably one of the best artists in music today. What a lot of people don’t know about him is his extreme motivation to reach a certain …

Ryanair Flight Narrowly Avoids Fast-Moving UFO In Passenger Video

Passengers aboard a Ryanair flight to Spain got a little more excitement than they bargained for when their pilot violently swerved the plane to …

This British man's email exchange with a scammer escalated hilariously

LONDON – Ever wondered what would happen if you actually responded to one of those emails from people offering you free viagra, or telling you you've …

Spam

The most popular Bible of the year is probably not what you think it is

By Daniel Silliman<p><i>This analysis is by Daniel Silliman, an instructor of American religion and culture for the Heidelberg Center for American Studies at Heidelberg University.</i><p>Americans don’t lack access to the Bible, but it remains a big business for publishers in the United States. In fact, 88 …

The Push-Pull Routine to Gain Muscle and Simplify Your Training

<b>Day 1 (Push): Press and Dip</b>2) DUMBBELL OVERHEAD PRESSSets: 4Reps: 6Stand holding a dumbbell in each hand at shoulder level. Brace your abs and press …

100 Best Motivational Quotes to Inspire Anyone

Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.<p>Need a little inspiration? Need a quick burst of self motivation?<p>Here you go:<p>"Success usually comes to those who are too busy to be looking for it." Henry David Thoreau<br>• "If you are not willing …

How to Install the iOS 9 Public Beta

The forthcoming iOS 9 has a lot of great new features, including the News app, split-screen multitasking on the iPad, transit and walking directions in Maps, new formatting options in Notes, and a more intelligent Siri. For the first time, Apple is making a beta version (which means a not-yet-final …

Beta Testing

This popular 'smart pill' enhances brain function with an added benefit

In the years since, modafinil has become popular for another, off-label use: to boost a person's cognitive abilities — an effect that hadn't been thoroughly studied by scientists.<p>Now a team of researchers has reviewed the literature to find that modafinil does, in fact, increase a number of …

10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …

Can You Have It All? 5 Powerful Techniques to Achieve Work-Life Balance

If you’d asked me ten years ago whether or not I could have a fulfilling family life and achieve work-life balance, I’d have told you that it might …

14 Signs Of People Who Advance Rapidly In Their Careers

Have you ever wondered why some people advance rapidly in their careers and others don’t? Would you like to climb the ladder of success but don’t …

3 Quotes From Lone Survivor That Will Spark Motivation

Lone Survivor is a film based on a true story. The story of a Navy Seals team who’s mission went bad. This film offers far more than bone crunching, …

10 Free Online Courses To Make You More Successful

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than …

This Tom Brady Courtroom Sketch Quickly Turned Into An Incredible Internet Meme

The Deflategate saga raged on Wednesday in a New York courtroom, where a judge grilled both the NFL and Tom Brady’s legal team in order to draw a conclusion to the ridiculous controversy. The Patriots was quarterback was present for the proceedings, and he looked looked quite dapper and healthy …

Tom Brady

Who Is Google's New Chief, Sundar Pichai?

In his blog post Monday announcing the surprise restructuring of Google into a conglomerate called Alphabet, Larry Page said this about Sundar Pichai, 43, the eleven-year Googler who will replace Page as Google’s CEO: “Sundar has been saying the things I would have said (and sometimes better!) for …

Tiny device promises to deliver the dual-SIM iPhone you’ve always wanted

If that’s one thing Apple will likely never make, it’s a dual-SIM iPhone. However, many people use two different smartphones for home and work, which …

Mobile Technology

101 KickAss Motivational Quotes To Get Your Employees Pumped Up — Prisoner Of Class

When do you need Motivational Quotes For Employees?<p>Your last product launch was a disaster, and the media is on your back. There are reports that …

The Internet had fun with Bryce Harper's awesome hair

Bryce Harper is a handsome fella with a great head of hair, but unfortunately that hair is frequently covered by a helmet or a hat. Saturday night, for one brief and beautiful moment in time, it was not. Racing from first base all the way to home, Harper lost his head covering and let his luscious …

Hair

Force iPhone to show numerical value for signal strength

If you are a numbers person, you may like this iPhone hack that replaces the five dots in the upper-left corner of your iPhone that indicate the strength of your cellular signal with a numerical value. It does not require you to jailbreak your phone -- all you need to do is jump in and out of the …

iOS 9 Will Know To Use Cell Data When The Wi-Fi Sucks

The Wi-Fi at my house is <i>almost</i> perfect, save for one frustrating flaw: the signal tanks down to nearly nothing about five feet from where I park.<p>The signal is strong enough that my phone stays connected, but <i>just</i> so weak that pulling anything up — like, say, directions to where I’m going – doesn’t …

Former Army Sniper Shares Simple ‘Trick’ for Staying Focused He Learned in the Military — and Brought With Him to His Civilian Job

You may find this hard to believe, but Army veteran Jeffry Harrison says the hardest part of his duties as a sniper was <i>not</i> hitting his targets from incredibly long distances.<p>It was dealing with everything else that led up to squeezing the trigger.<p>“As a sniper, I was trained to go into a dangerous …