It’s time for your vacation, and you know what that means: Get the heck out of here! But wait. You haven’t booked a flight anywhere. Or maybe you’ve just returned from a big trip, and need to plan a quick
According to the American Chiropractic Association, 31 million Americans experience lower-back pain at any given time. Back pain has become so prevalent that it's become the single leading cause of disability
A pilates instructor has revealed a much easier and more efficient way to get a toned tummy. Speaking to Femail, Karlie Andrews explained how simply changing the way you breathe can transform your stomach.
I am the kind of person who buys a bottle of salad dressing, uses it once and then promptly forgets about it in a jumble of other condiments until well after the expiration date. I suspect I’m not alone.
One of the easiest ways to fit in a workout is to recruit an everyday item in your home. That’s why a towel is of one of my most beloved workout props for a fun and effective arm workout. Almost everyone