Lucas

34 Flips | 7 Magazines | 8 Likes | 2 Following | @lukee1781 | Keep up with Lucas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lucas”

Standing Pilates Wall Roll Down

Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates. It stretches …

Yoga

#DeleteFacebook is a thing: Here’s how to delete your Facebook account and grab your data

In the wake of the Yahoo data breaches a few years ago, we showed you how to dump Yahoo Mail in response to Yahoo’s poor handling of the situation. …

12 Great Exercises That Fix Your Crappy Posture

You’re probably suffering from ‘desk bod’ and ‘text neck.’ Here’s how to fight back<p>Sitting at desks all day was already ruining our bodies—and then we became attached to our smartphones, too. Now experts say we have to worry about "text neck," a plethora of problems that result from being hunched …

Workouts

Backlash after Donald Trump ditches his press pool

For the second time in a week, president-elect Donald Trump has abandoned precedent and traveled without the "press pool," a small group of journalists assigned to cover his movements.<p>The move Tuesday night has spurred a strong backlash.<p>"It is unacceptable for the next president of the United …

5 Things You Should Never Write in a Cover Letter

Drafting up a cover letter can be the most daunting part of job hunting. Sure, you’ve come up with a super original resume design and read up on common job interview problems, but your cover letter is the first step in landing that interview. Unless you happen to be BFFs with the hiring manager, …

Employment

10 Job Interview Questions You Should Always Ask

Some due diligence and extra effort on your part will go a long way to help you land that job.<p>Anyone who's ever gone on a job interview can probably attest to the anxiety of being put on the spot as you attempt to sell yourself to a panel of would-be bosses. Preparing as best you can for the …

Headphones That Get You High on Dopamine Are Tipped to Go on Sale Next Month

When the music is not enough.<p>Headphones that stimulate the release of dopamine in your brain and reportedly make you feel high as hell have been …

The Brain

Straight Neck Exercises

Sitting at a computer all day, driving long distances and even sleeping in awkward positions can not only cause a stiff neck, but may promote forward …

Pain

How To Replace Your iPhone 6's Screen And Avoid Dreaded Error 53

The story about the iPhone 6 and Error 53 – caused by specific third party repairs to devices, isn’t over yet and will likely rumble on, I suspect, until Apple is forced to come up with a better solution than we’ve seen so far.<p>It’s a PR nightmare for sure – even though most agree that security of …

Mobile Technology

Prusa I3 is a DIY 3D printer you can actually afford

Imagine drawing an image and having transformed into a full 3D model? That’s what a 3D printer can do for you. The Hictop Prusa I3 3D Desktop Printer …

idealist4ever.com

6 Things You Should Always Include on Your Resume

Capturing someone’s attention and making a great first impression in just six seconds is no easy feat. Now, imagine trying to do this without ever …

30 Questions You Should Be Ready to Answer During a Job Interview

Interview prep 101 dictates that you should have your elevator pitch ready, a few stories polished, and a good sense of what you have to offer. So, …

17 Ways You're Stretching Wrong

The best-feeling part of your workout could be ruining all your hard work.<p>Ask five trainers at your gym, and you can bank on five different answers about how and when to stretch. That's because there's a ridiculous amount of conflicting science on proper stretching techniques — and most people were …

Fix Your Posture with These Three Simple Exercises

Three minutes and three simple exercises are all it takes to improve your posture, and this video shows you all of them. Considering how many of us …

How to Take Back Control of Your Day, According to a Former Sniper

Here’s a question for you: Do you control your day or do you simply react to it? Or to put it another way—how often do you feel like all you did was …

10 Upgrades Under $1,000 That Increase Home Values

A few strategic fixes can add big value to your home.<p>A clean, well-maintained home in tiptop condition will yield maximum profit when it comes time …

How I Landed 15 Job Interviews in 30 Minutes

At 20, I was gaining valuable experience and building my portfolio, which was going well until my father said “No more unpaid internships.”<p>In other …

Meet the world’s smallest camera drone, which is now available to buy

Call them drones, call them quadcopters, call them UAVs, or call them whatever else you want. The bottom line is that these little remote-controlled …

Yoga for Runners

5 Poses Every Runner Can Use By: Aly Raymer | February 25, 2016<p>The benefits of yoga practice are endless. Seriously, it creates a heightened sense of …

Get a Bodybuilding Boost With Turmeric

While curcumin and<b></b> turmeric are often treated as two different herbs, curcumin is a compound found within turmeric, making them intimately related. …

How to train your brain to make better decisions

Overcoming obstacles is synonymous with entrepreneurship. The ability to engage with difficulties and stress in an empowering way is described as the biggest factor for success in life -- more significant than your IQ, social networks, physical health, or socio-economic background.<p>When you …

Fix Your Computer Hunch and Other Posture Problems in 30 Seconds

This one exercise can greatly improve your mobility and flexibility—and cure the many ills that come from sitting hunched in front of a screen all …

An FBI Agent Shares 9 Secrets to Reading People | Inc.com

The ability to read others will greatly affect how you deal with them. When you understand how another person is feeling, you can adapt your message and communication style to make sure it is received in the best way possible.<p>But what should you be listening for? And what other signs can tip you …

Body Language

Possible image of Samsung Galaxy Tab S2 leaks

Samsung has been working on some new tablets to be released in June to be the successors to the Galaxy Tab S devices. The new devices are expected to …

What happened when we asked geeky kids, ‘Who’s better: Apple, Microsoft, Amazon, or Google?’

A few weeks ago, GeekWire put out a casting call on the site for geeky kids, inviting their parents to bring them into the GeekWire offices to answer …

Woz explains why he’s dumping all his Android phones for the iPhone 6

It’s amazing how quickly an iPhone with a big display can win someone back. Apple cofounder Steve Wozniak, who in the past has not been shy about …

HTC’s new One revealed in a lengthy video — sports additional SD card storage

One overly-excited fan has already given us a full look at HTC’s next flagship smartphone.<p>Even though HTC isn’t officially announcing its new One smartphone until March 25, YouTube channel GadgetReviews has gotten its mitts on a developer version of the device and has wasted no time in uploading a …

Root exploit unearthed for Snapdragon-based Galaxy S 4

Inventory delays may stifle prospective Galaxy S 4 owners, but such pesky hurdles appear to have little effect on Android's development community. An <i>XDA-Developers</i> member by the name of "djrbliss" has constructed a root exploit for Snapdragon-powered variants (see: all US carrier versions) of …