Luke Adams

12 Flips | 3 Magazines | @lukeadams20 | Keep up with Luke Adams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luke Adams”

Good-For-You Peanut Butter Freezer Fudge

Peanut Butter Freezer Fudge<p>1 cup natural peanut butter<br>• 4 Tablespoons coconut oil<br>• 1 1/2 Tablespoons maple syrup<br>• 4 ounces quality dark chocolate (I used …

7 Rules for Eating Clean When You Eat Out

One Small Change<p>7 Rules for Eating Clean When You Eat Out<p><i>Hello, Vito’s Pizza, can I help you?</i><p><i>Yes, I have a question about your plain pizza. How many</i> …

Food

Healthy Banana Bread (Whole Wheat, Vegan, Oil-free & Sugar-free)

After more than a month of mindless eating and indulging I feel like I am finally back to my old self. All the overeating though made me feel great …

Plyos for Powerful Muscle

Plyometrics, also known as jump training, is a training technique designed to increase muscular power and explosiveness. Originally developed for …

Generation CrossFit

I first saw the kettlebell at the gym. Amidst the mirrors, the gleaming weight machines, the whir of ellipticals and treadmills, it looked conspicuously medieval, primitive, even a bit sinister, as though it were part of an intricate and now obsolete system of weights and measures, or a weapon used …

Connecting functional fitness content & community

Apr 13, 2016 | Read | Discuss | Share<p>Handstand walking may be a goat for most, but like any other difficult task - practice makes perfect.<p>Apr 11, …

Maximal Fat Loss, Minimal Equipment

Here's what you need to know...<p>The better you get at an exercise, the less effective it becomes as a fat-burner.<br>• Combining ground-based exercise like …

Exercise

My dream smartwatch: Building a perfect wearable gadget from the best bits so far

Wearable tech has a single large challenge: it's wearable. Many people don't want to wear their gadgets, and if they do, they want that thing to be perfect, stylish, useful, and non-annoying. Most wearable tech right now fails at being any of that.<p>And so, welcome to 2014. Can any gadget emerge that …

Wearable Tech

Coconut Quinoa

6 Servings<p>Active Time: 15 min<p>Total Time: 50 min<p>This recipe, with its double dose of coconut, is a quinoa game-changer.<p>October 2013Print<p>Ingredients<p>1 tablespoon virgin coconut oil<p>1½ cups quinoa, rinsed well<p>1 13.5-oz. can unsweetened coconut milk<p>1 teaspoon kosher salt<p>Recipe Preparation<p>Heat oil in a …

Food