Jorge

385 Added | 25 Magazines | 258 Likes | 17 Following | 126 Followers | @lujuria | Keep up with Jorge on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jorge”

Science says the happiest couples have 13 characteristics

Romantic relationships are challenging, rewarding, confusing, and exhilarating—sometimes all at the same time.<p>Should you take things slowly at the beginning or dive right in? Can things stay hot in the bedroom even after years of being together? What happens when one of you wants to use a holiday …

Sexuality

How to Fall Asleep Fast | Men's Health

<b>Blow bubbles</b><br>It sounds ridiculous, but blowing a few bubbles—like the kind that come in a plastic bottle that you played with as a kid—right before bed can help you fall asleep faster, says Rachel Marie E. Salas, M.D., a professor of neurology at Johns Hopkins University School of Medicine.<p>It’s like …

US Navy SEALs develop mental toughness by reinforcing one behavior

<i>This question originally appeared on Quora: How can the average person learn the skill of mental toughness without joining the military?</i> <i>Answer by Ronald Fry, author of Hammerhead Six.</i><p>Mental toughness is a state of mind. Anyone can develop the mental toughness of a solider without being part of the …

U.S. Air Force

LSD doesn't just treat mental illness, 'it could actually heal the brain'

We do a strange thing when talking about mental health. Any violent offender who commits a particularly heinous crime faces the possibility of being …

Mental Health

The healthy 100: how many of these habits are part of your routine?

We now know that our health is a multi-faceted attribute, and that virtually every aspect of our lives impacts on our wellbeing.<p>So how do you score when it comes to eating habits, mindfulness, your relationship with alcohol and how you sit at your desk?<p>Here, ten of the UK’s top wellness experts …

The Ridiculously Simple, Scientific Way To Test For Narcissism

People with narcissistic qualities usually know it, researchers have discovered.<p>Let’s get one thing straight: Some aspects of narcissism can be healthy. In fact, people we wouldn’t otherwise think to call narcissists share tendencies with people who basically scream it. That can make ID’ing a …

Psychology

How to talk to your kids about family addiction

By the time my daughter Christina was 4, she had attended the funerals of my elder sister and my mother, both of whom died of alcoholism-related illness at the respective ages of 42 and 67.<p>I don’t remember the first time Christina asked how her “Nonnie” and aunt died, but I do remember my answer: …

Parenting

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Cannabis

To change your life, learn how to trust your future self

Being a human is hard. We know the sorts of choices we ought to make, and we earnestly intend to make them, but when the time comes, we don't. We …

China has opened the world's first hotel with its own 'private ocean'

The city of Sanya — often seen as China's answer to Hawaii — is known for its upscale clientele and luxurious resorts, but the Sanya EDITION is unlike any other hotel in the region.<p>It's the latest and arguably the most impressive addition to the Marriot-owned Edition hotel chain, which now has …

South China Sea

Brain, Mind, Body And The Disease Of Addiction

The standard definition of drug or alcohol addiction is that it's a chronic, incurable disease of the brain.<p>In a comprehensive report on the topic, published last month, the surgeon general gives this familiar definition a more positive spin. He eschews the "cure" word and focuses instead on the …

Consciousness

10 daily habits that are sabotaging your productivity and success

When you allow bad habits to take over, they dramatically impede your path to success. The challenge is bad habits are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p><i>"Chains of habit are too light to be felt until they are too heavy to be broken." —</i> …

Time Management

Chinese Scientists Become First to Use CRISPR Gene-Editing on Humans

Chinese scientists are attempting to use CRISPR to develop a new treatment for cancer patients, and the U.S. will soon follow their lead.<p>A team of Chinese scientists from Sichuan University in Chengdu have become the first to inject a person with cells modified with the gene-editing tool …

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

Revolutionizing Education: The Virtual Future of Learning

This past summer, we witnessed Pokémon Go take the world by storm, topping Twitter’s daily active users and engaging more users than Facebook. It’s …

7 Ways to Improve Your Writing, According to Experts

Sometimes you don’t know what you want to say. Other times you don’t know the right way to say it. And very often you can’t get your butt in the …

Creative Writing

The Powerful Habit to Boosting Your Success Today

A good night's rest can be your greatest resource. Here are 4 tips to improve your sleep routine.<p>It's no secret that physical health correlates with success, and while many entrepreneurs are happy to talk about the benefits of eating nourishing foods and getting enough exercise, many struggle with …

Sleep

Researchers Found Where Depression Lives in the Brain

New study identifies the area of the brain affected by depression and could open the door to far more effective treatments.<p>Last year, an estimated 16 million US adults experienced a major depressive disorder that lasted at least two weeks and included at least four other symptoms such as problems …

The Brain

Is Your Employee Ready to Be a Manager?

You have an ambitious team member who’s asking to be promoted to manager. He’s great at his job, but is he really ready to lead? How do you judge his skills and experience? What’s the best way to measure his potential?<p><b>What the Experts Say</b> <br>As a manager, you’re always on the lookout for the next …

Claudio Ranieri

8 Ways to Stay Energized When You Didn't Get Enough Sleep

We all know that it is optimal to get 8 hours of sleep per night.<p>The benefits of sleep for our health, happiness, and productivity have been …

Sleep

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

Yoga

The 31 Funniest Tweets About the Second Presidential Debate

Because if you don't laugh, you'll cry.<p>So... That just happened.<p>The second debate of the 2016 presidential election is over and society as we know it is, somehow, still intact. Barely. Hillary Clinton and Donald Trump did not shake hands tonight, and within a few minutes it became clear why.<p>In case …

The neuroscience behind why people keep believing Trump’s most egregious lies

Donald Trump’s genius for lying approaches pathological. Witness his latest deceit—when he was finally compelled to correct his most infamous mega-fib, that president Barack Obama was born outside the US (and therefore can’t legally be president). What really happened was that Trump replaced the …

Donald Trump

4 Email Tools That Genuinely Save Me an Hour Per Day

Time is the most precious commodity we all have and can't afford to waste. Here's how to make better use of your time every day.<p>I'm sure you agree that time is the most precious commodity that none of us can afford to waste. In business, as in life, mastering time management is incredibly important.<p>…

Productivity

50 questions to ask your spouse on date night that can strengthen your marriage

You have caught the man of your dreams and love every second you spend together. That's great! Everyone wishes they could say the same thing. Even if …

A psychologist shares the 10 qualities of the most authentic people

In a society roided-out on bling, cash, ego, nakedness, and status, we have lost our authenticity.<p>We have lost morals and what it means to be ourselves. So many are caught up in following the crowd they have gotten lost in it. How can any type of true success come from being a follower?<p>Followers …

Self-improvement

Can you boost your brain power by making yourself ambidextrous?

Lots of companies offer ambidexterity training that promises to improve cognitive power. But research shows there could be risks<p>Could learning to write with both hands make your brain sharper and more speedy? Could training schoolchildren to use their non-dominant hands improve their exam results? …

The Brain

Are you a Dolphin or a Lion? The best time to wake, eat, sleep, exercise or go on a date

You’ve probably already seen a lot of tricks and tips about the “what” and “how” of success (how to lose weight; what to say to your boss to get a pay increase, etc). “What” and “how” are excellent and necessary questions – but there is another crucial question that must be addressed in order to …

relationships

Repair checklist<p>See more<p>Communication patterns & roles - Stop the drama - Karpman drama triangle. - I don't really care for the political slant but …

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