Luis

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Diabetes: 10 Foods To Lower Your Sugar Level ASAP

<b>Legumes</b><br>Legumes of all sorts chickpeas, cannelloni beans, kidney beans, and lentils are a great addition to soups, salads, and a variety of ethnic …

How to eat to bulk up

You want to be in a permanent state of Hulking out, but chances are, if you’re reading this article, building bulk doesn’t come naturally. “There is …

Blood sugar Managements

What is erythritol, otherwise known as sugar alcohol? Sugar alcohols, in general, are a class of sugar derivatives where the READ MORE<p>Ready to give …

Transform your Body in 2 weeks with 7 Detox Water Recipes

Detox waters have become very popular, especially the famous fat-burning flat belly Jillian Michaels detox water recipe.<p>​But there is so much more to …

Wellness

Avocado, Spinach and Egg Breakfast Tacos

<b>Ingredients</b><p>2 6-inch corn tortillas<br>• 1/2 teaspoon coconut oil or olive oil, divided<br>• About 1/2 cup (1 large handful) frozen spinach leaves<br>• 1 large egg, beaten<br>• 1 pinch salt<br>• 1 pinch black pepper<br>• 1/2 avocado, diced<br>• Sriracha sauce or hot sauce (optional)<br>• Sliced scallions (optional)<p><b>Preparation</b><p>Toast the corn …

Breakfast