Luis Quintana

28 Flips | 3 Magazines | 3 Likes | @luisquintan7php | Keep up with Luis Quintana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Quintana”

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

Mindfulness

Does Prozac Really Treat Anxiety? Maybe Not

Neuroscientist and author Joseph LeDoux proposes a new system of classification for anxiety and fear.<p>For as much time and money our culture spends on …

You Will Be Amazed To Know How Meditation Affects Mind And Body

What comes to your mind when I say the word “<b>Meditation</b>“?<p>Boring? Useless? Right? In this fast running world, where everyone is in a hurry, who has …

How to Approach a Guitar Solo like David Gilmour

I’ve never really been into learning other people’s guitar solos note-for-note, so you won’t find a whole lot of those type of articles on this blog. …

Steve Vai: How to Unlock Your Creative Potential

3<p>SHARES<p>Steve Vai is not just a virtuoso guitarist—he’s also a deep thinker who integrates his philosophical outlook into every aspect of his life, …

TITAN :: iPhone | The Toughest Cable on Earth

<b>So Long to Frayed Cables.</b><p>We've all seen it - the frayed cables, cords tied in knots, and the happy puppy chewing on our charger. TITAN solves all of …

10 Brain Hacks of the Most Mentally Focused People

Here's a big hint: Don't multitask.<p>Ever have a day like this? One minute you're prepping for your next status meeting. The next, an urgent email pops up and you begin replying--and before you can hit send a co-worker alarms you with an instant message demanding your immediate attention to put out a …

11 Scientific Tips That Will Help You Learn Anything Faster - And Actually Remember It

Hack the learning process.<p>Kids can and should practice the skill of learning if they want a fighting chance at fulfilling all those lofty goals their …

Siblings

75% Of Workers Are Affected By Bullying -- Here's What To Do About It

Workplace bullying is frighteningly common and takes an enormous toll on our businesses. Research from Dr. Judy Blando (University of Phoenix) has proven that almost 75% of employees surveyed had been affected by workplace bullying, whether as a target or a witness.<p>75%. That’s huge.<p>So what exactly …

The Workplace

Chuck Berry "Johnny B. Goode" Complete Guitar Lesson

Guitar Lessons

'Lo and Behold,' Werner Herzog terrifies us about the future

It's entirely possible Werner Herzog could find philosophical wonders and dilemmas making a documentary about your shoe collection, but until then we'll have to settle for this prolific filmmaker's abiding interest in the vastness of humankind's dreams, desires and actions. His latest nonfiction …

25 Under-the-Radar Albums Every Guitarist Needs to Hear | VIDEO

PHOTO: Jorgen Angel | Getty Images When gutter laureate Charles Bukowski spat out “nobody knows anything,” he certainly wasn’t taking guitarists into …

Samsung T3 SSD review: A glass ceiling on cloud storage

SSD is the future, but it’s an expensive purchase to make it today’s world. But prices are dropping, and external drives with deep storage are fast becoming something we all want on our desktops or in a travel bag.<p>Samsung’s T3 SSD lineup is perhaps the best known of the bunch. We put the 2TB USB-C …

Kaizen: Get a Little Better Each Day | The Art of Manliness

It’s happened to all of us.<p>You have a “come to Jesus” moment and decide you need to make changes in your life. Maybe you need to drop a few pounds …

Best portable storage for back to school

While cloud storage solutions are handy, they can be limited by your connection to the Internet. Some good old fashioned external storage will always …

Fans divided over site that lets you "cheat" Pokémon Go

A website that lets you successfully "cheat" Pokémon Go has divided fans of the smash hit app.Pokévision.com uses the game's API to show where …

Pokémon Go CP meaning explained: How to get the highest CP values and create the most powerful team

Much like the main Pokémon games, alongside the standard combat modifiers like Type advantages and weaknesses, it turns out Pokémon Go has a whole …

The Fabulous Four: Mods for your Strat, Tele, Les Paul, and Super Strat

Hello and welcome to this expanded take on my usual Mod Garage madness. Here we’re going to tackle my favorite mods for the four most common electric …

How to Wax Your Car

Get in the habit of giving your car a regular wax or polish and you'll thank yourself later.<p>Regular car waxing will improve your vehicle's look and prolong the life span of its paint. Learning how to wax and buff your car properly can save you a bunch of money over time.<p><b>What You'll Need</b><p>You'll need …

Power Tools

Future Rock: Hybrid-Picked Shred Licks and the 2-1-2 Method

Perk up your scales with a simple idea and some deft picking.

Import Tuning: 3 Simple Ways to Upgrade Your Strat

Rather than spending a cool grand or two on a new Custom Shop or topline American Stratocaster, many guitarists opt to find a solid Mexican or …

Guitar

Watch Hendrix Play Fiery 'Purple Haze' in Clip From New Doc

The Jimi Hendrix Experience's July 4th, 1970, show at the Atlanta International Pop Festival wasn't just another gig. Part of the final run of …

Windows 10 tips for gamers: How to save your bandwidth, do a clean install, and more

Just because you have a new operating system doesn’t mean everything is working like it should.<p>Windows 10<p>New Windows 10 game<br>• How to get Minecraft: Windows 10 Edition<p>Here’s a secret: If you installed Windows 10 today, you agreed to have your computer act as a peer-to-peer host for sharing Windows …

A new startup claims that '90 percent of our clients see their anxiety decline'

"It started with little things—having trouble making eye contact," he told me.<p>Soon it got worse. Redding, a 28-year-old salesman in Seattle, found himself freaking out during normal, everyday conversations. He worried any time his boss wanted to talk. He would dread his regular sales calls, and the …

Digging Deeper: Twin-Guitar Harmonies

<b>Chops:</b> Intermediate <b><br>Theory:</b> Intermediate <b><br>Lesson Overview:</b><br>• Learn to play harmonized melodies and scales.<br>• Understand the basics of diatonic harmony.<br>• …

Don't Quit Your Day Job: Secrets To Finding Work You Really Love

Let’s face it. Most adults spend the vast majority of their non-sleeping time at work. Not with their loved ones. Not with their hobbies. Not at the beach building sand castles. At work.<p>So doesn’t it make sense to find work that is truly satisfying?<p>Jon Acuff, one of today’s most compelling voices …