Luis Ocampo

24 Flips | 4 Magazines | 7 Likes | 1 Following | @luisocampo5268 | Keep up with Luis Ocampo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Ocampo”

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

We associate a lot of things with NBC’s hit fitness show <i>The Biggest Loser</i> (which has been on for 17 seasons, if you can believe it). There’s the …

Build The James Bond Body

James Bond epitomizes “cool.”<p>He’s the consummate gentleman. He’s calm under pressure. (That’s an understatement, by the way.) And he’s one a good-looking dude.<p>But let’s a take a second to breakdown the “James Bond” physique:<p>Does he have massive biceps? No.<p>Does he bench 300lbs? Hell no.<p>Yet does he …

Russia’s Propaganda Blitzkrieg

The propaganda war propping up Putin and his cronies has reached new heights with the bombing campaign in Syria.<p>When Vladimir Putin spoke before the …

Discover How To Increase Your Metabolism

A persons metabolic rate is a measurement of how fast their body burns calories which are, in turn, a measurement of energy.<p>Burn more calories than …

25 Best Foods to Eat for Muscle Definition

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym.<p>Pumping iron is important for muscle growth, but so …

Nutrition

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

94-year-old former Auschwitz guard convicted on 300,000 counts of accessory to murder

Oskar Groening confessed during his trial to feeling "moral guilt" for serving as an SS sergeant at Auschwitz. On Wednesday, a court ruled that he was guilty of being an accessory to the murder of 300,000 Jews and sentenced him to four years in prison.<p>The 94-year-old, who testified that he oversaw …

We Asked Women What They Wish Men Knew About Vaginas — Here Are Their Honest Answers

To those who have them, and especially to those who don't, vaginas can be a mystery.<p>It makes sense, really. In addition to the historical taboos …

18 Great Cardio Workouts That Don’t Require Running

HIIT Strength Workout<p>High-intensity interval training (HIIT) workouts are short in time, but high in intensity. By going all-out and challenging …

A Guide to Optimizing Gmail: 30 of the Best Email Tips, Tricks, and Hacks

Like it or not, email is often the cornerstone of your personal and professional communications. As a result, there are hundreds of people vying for …

TRI – Turing Robotic Industries

Get a three-in-one smartphone lens kit for $11.99

Smartphone lens kits have been around nearly as long as smartphones, affording far more variety and precision to your snapshots than your phone can by itself.<p>Just one problem: Most of the kits require either a specialized case (bleh) or the addition of an unsightly magnetic ring around the lens …

The artists you probably haven’t heard of

Ah summer. For those immersed in art that means group shows, blockbuster one person museum exhibitions and the sleepy aftermath of Art Basel and the Venice Biennale. Summer is also the time to discover fresh names, young spaces and a general sense of enthusiastic newness. Here are ten artists you …

6 ways the war on drugs negatively impacts your everyday life

<b>(Jeremy Brinn via Shutterstock)</b><p>US drug policy has unequivocally curtailed your basic civil rights, regardless of whether you’re a user<p>Helen Redmond<p>June 18, 2015 7:00am (UTC)<p>Many Americans who do not use illegal "drugs" assume exemption from drug war policies. But regardless of how much marijuana …

Civil Rights

AT&T faces potential $100M fine over ‘throttling’ disclosures

(By Alina Selyukh, Reuters) — The U.S. Federal Communications Commission on Wednesday proposed a $100 million fine for AT&T, accusing the No. 2 wireless carrier of misleading customers who paid for unlimited data plans about possible slowing of download speeds.<p>The FCC, in announcing the largest …

Uber drivers are employees not contractors, California rules

Uber has appealed a California labor commission ruling that declared employees of the ride-sharing company are employees and not contractors.<p>In its ruling, the California labor commissioner said Uber is “involved in every aspect of the operation”, negating the company’s longstanding claim that its …

San Francisco

11 apps that will make you smarter

In fact, there are ways your phone might actually be good for you.<p>We've compiled a list of apps to boost your brainpower, hone your memory, and even improve your emotional intelligence.<p>The science of how exactly our brains work — and how much we can train them — is constantly evolving, but one …

Apps

Stainless Steel Sony SmartWatch 3 In Action

Sony announced at CES that they are launching a new stainless steel version of their Sony SmartWatch 3, and now we get to have a look at the …

Apple Loop: Five Steps To Fix iOS 8, Crazy iPhone Designs, Fast iPhone Charging

Taking a look back at another week of news from Cupertino, this week’s Apple Loop covers potential issues in the new MacBook Air, the non-appearance of the iPhone Mini screens, flexible iPhones, some 2015 predictions for Apple, the App Store revenue numbers, five changes iOS 8 needs as soon as …

These GIFs Show the Freakishly High Definition Future of Body Scanning

General Electric<p>1 of 4<p>General Electric released images on Wednesday from its first clinical trial of a next generation body scanner that captures …

5 Delicious (and Healthy!) Iced Tea Combinations

Tea

How Meditation Works

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it.<p>NicoleAbalde/Flickr<p><i>Mindfulness meditation</i>. Chances are that you've either heard or seen (or rolled your eyes at) these words in recent months, as studies, celebrity endorsements, and …