Luis Lopez

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5 Exercises to Work Your Abs to Exhaustion

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

3 Exercises To Melt Away Love Handles

While there are no secrets to melting away your love handles, there is definitely a right and a wrong way to attack them. "Too many people spend all …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

How to mix cardio and strength-building to zap fat

We checked in with Mike Wunsch, certified personal trainer and Director of Training and Large Group Programming at Results Fitness, for his …

5 Moves for Six-Pack Abs

Just because you can't get to the gym doesn't mean you have to neglect your exercise. One of the easiest body parts to work on without going to a gym …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor guy to his limits<p>Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is …

Five Facts Women Must Know To Lose Fat, Build Muscle, and Improve Performance | Poliquin Article

Changing your body is never simple. The one exception might be if you’re an 18-year-old athletic male who can put on muscle and shed body fat with …

7 Workout Habits You Should Drop Now

Are you spending hours working out every week, and not getting the results you want? Chances are you might have a bad habit or two when it comes to …

5 Highly Effective Cardio Strategies You Need To Be Using

Getting tired of your cardio workouts? Here are 5 strategies you can implement to make cardio much less boring, and a lot more fun and …

Exercise

Double Protein Power: The Value Of Milk And Eggs

There's a reason that so many old jokes start off with someone going to the grocery store for a dozen eggs and a carton of milk. These two items are …

Nutrition

6 Reasons Why Going To The Gym Beats Home Workouts | Pick the Brain | Motivation and Self Improvement

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I …

CrossFit "Bring Sally Up" Paused Squat Challenge

<i>(Originally posted on September 30th, 2013)</i><p>Do you feel like doing some Paused Squats?<p>Yes? Then Rich Froning has a challenge for you. He tweeted the …

Kale, Pineapple, and Almond-Milk Smoothie

• that's eggy<br>• that's fruity<br>• that's hearty<br>• that's healthy<br>• that's simple<br>• that's a smoothie<br>• that's a casserole<p>that's off the beaten path<br>• that's light<br>• that's …

Food

Berry Green Smoothie Recipe with Baby Kale

Baby kale adds a fresh, green boost to mixed berry smoothies. Made with coconut milk, strawberries, blueberries, banana and fresh greens. (vegan, …

Best Kale Smoothie Recipe With Strawberries

The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. Packed with high concentrations of …

Back On Track Green Monster (Banana

Aside from my current career in the food business, many of you may not know that I also moonlight as a Barber. The job is not to be taken lightly as …

Does CrossFit Really Work?

But here’s the thing: Even though it’s now scientifically proven that CrossFit boosts endurance, we wouldn’t be able to sleep at night if we told you to jump blindly on the CrossFit bandwagon if you’ve never done it before. Why? CrossFit is hard—like, really hard. For one thing, it was recently …

Is Mindful Eating the Key to Weight Loss?

Another good idea: Before taking a bite, ask yourself if you'd still be eating right now if you were eating food that was the opposite temperature (say, a bowl of sorbet instead of chili nachos). Lots of people think they're hungry when all they really need is a sweater. (So bring one when you eat …

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

Weekend Challenge: Single-Arm, Underhand Dumbbell Row

An awesome move to sculpt your upper back<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

The RIGHT Way to Eat Out with Friends While Dieting

Trying to lose weight? You don't have to swear off dinner outings altogether—just follow this tip<p>iStock/Thinkstock<p>When you're trying to drop pounds, grabbing dinner with friends can seem like the fastest way to undo all of the hard work you've put in eating right and hitting the gym. After all, a …

Fitness

Why You Shouldn’t Strive for the “Thigh Gap”

Obsessions with transforming certain body parts aren't exactly a new phenomenon, but what’s scary about this trend is that women are going to dangerous lengths to get crazy-thin legs, says Claire Mysko, a spokesperson for the National Eating Disorders Association. “Most women cannot achieve this …

Fitness

Chi Running: How to be a Faster and Happier Runner

If you think this all sounds a little too hippy dippy for you, consider this: There are studies that prove the effectiveness of this technique. And even seasoned pros and top running coaches are on-board. Andrew Kastor, ASICS running coach and coach of the Mammoth Track club in Mammoth Lakes, …

How to Stick to Your Workout for Good

<b>1. Embrace the outdoors</b><br>Women who adhered to their plan for the long haul went outside for their workouts. In fact, they worked out nearly 11 minutes longer each day if they did their moderate to vigorous exercise outdoors. Exercisers who gave up, on the other hand, were at the mercy of their gym’s …

Does Housework Count As Exercise?

So, why the clean-<i>not</i>-lean connection? Experts have several theories. It could be because people simply overestimate the amount of calories they burn doing chores. “Many women think that doing housework means they don’t need to do additional exercise. They’ll think, ‘Oh, I was already active …

Fitness