Luis Lopez

1,514 Flips | 2 Magazines | 6 Likes | 8 Following | 71 Followers | @luislop72 | Keep up with Luis Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Luis Lopez”

Lose 1 kg per week

Losing one kg per week is really not as hard as you think. If you use this formula, you can start losing one kg per week from today.<b>THE CONCEPT OF</b> …

Fitness

World Cup 2018: Earthquake detected in Mexico City as fans go bonkers after Hirving Lozano scores Mexico winner against Germany

FANS created an EARTHQUAKE in Mexico City after Hirving Lozano opened the scoring for Mexico against Germany.<p>Simmsa, a seismic monitoring network in …

Mexico City

People’s egos get bigger after meditation and yoga, says a new study

According to Buddhist teaching, the self is an illusion. The religion preaches a fundamentally selfless worldview, encouraging followers to renounce individual desires and distance themselves from self-concern. To advance this perspective, millions of people around the world practice yoga and …

Meditation

Your Career Depends On Split-Second Decisions People Make About Your Appearance

You gotta love any conference speaker who begins her mid-afternoon session with a challenge to uncover your own unconscious workplace biases. That’s …

Business Development

Ten Agile Axioms That Make Managers Anxious

<i>If at first an idea is not absurd, there is no hope for it.</i><p>—Albert Einstein<p>In June 2018, a time when “Agile at Scale” is emblazoned on the front cover of Harvard Business Review, the management journal with quasi-papal status, the era when managers could confidently ridicule agile management …

Innovation

12 Science-Backed Ways to Make Yourself Smarter

From chewing gum to having more sex, here are some things you can do to boost your brain power.<p>6 min read<p>There are a variety of things a person can do, at any age, to make themselves smarter. And they're easier than you think.<p>One simple way to make yourself smarter is to believe that it's possible …

The Brain

These 40 Powerful Life Lessons Can Immediately Change the Rest of Your Life

Truth resonates in your bones. Recognize it. Feel it. And do something about it.<p>Sometimes we get lost.<p>Other times we get distracted.<p>But most of all, we often get so consumed with the game of life--all of its pursuits, sensations, and experiences--that we forget the truths that lie at the core of …

Happiness

How to keep your cool when someone threatens you at a meeting

Have you ever been in a high stakes meeting or in a conversation where someone challenges your position and you immediately start to feel the world …

Café

How to avoid jealousy and envy from poisoning your life

“To speak ill of others is a dishonest way of praising ourselves.” — Will Durant<p>“Mother, what is water?” — asked the baby fish<p>“Water is what you swim …

Self-help

Is Your Waistline Bigger Than This Benchmark? Science Says You Need to Lose Belly Fat Fast. (You Could Add Years to Your Life)

Grab a soft tape measure, and read. You could literally live many years longer.<p>To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.<p>However, it turns out that belly fat is a real problem, and one of the most important indicators of whether you're …

Holistic Medicine

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

Emotional Intelligence

3 Ways to Stand Out on LinkedIn

LinkedIn might be the most important social platform for you and your brand.<p>2 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>LinkedIn is where business decision-makers live. If you want to make powerful connections and forge a path for yourself, your brand or your business, …

Thought Leadership

8 phrases a great boss will constantly tell their employees

The characteristics that make a good boss differ greatly from those that make an average or subpar one. And communication can play a large role in …

Employment

Here’s how some local restaurants, grocery stores cut food waste

Montgomery County deals with about 75,000 tons of food that is thrown away each year, much of which can be used for other purposes.<p>By reusing, …

Food

3 Reasons Leaders Should Be More Specific

Whether things at your company are going well or poorly, it's always a good time to get down to the nitty-gritty.<p>No matter who you are, what kind of company you run, or how long you've been doing it, you'll never make the right calls 100 percent of the time. The only way to avoid making any …

Success

Quit or Commit?

Reluctance will only leave you tired and broke<p>There's a fatal flaw in how many small business owners take my idea of working "on" their business and turn that into challenges they never thought about. Simply put, they download the principles that I put forth in <b>The E-Myth Revisited</b> and replace their …

Entrepreneurship

7 Visualization Techniques to Calm Your Anxious Mind (Infographic)

These simple tricks can help you relax and live a stress-free life.<p>2 min read<p>Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead of letting these nerves get the best of you, it’s important to figure out a way to …

Mindfulness

6 Smart Ways People With Emotional Intelligence Respond When Their Buttons Are Pushed

hen conflicts flare at your workplace, how do you respond?<p>Everyone has a "drama" story at work. What's yours?<p>In a previous company, I vividly recall a senior executive marching down the hall spewing expletives on his way to wage war with a middle manager. An ongoing issue boiled over, and this VP …

Emotional Intelligence

4 harsh truths that will make you a better person

Why is it that whenever someone says, “face the facts” you know you’re about to hear something you don’t want to hear? Probably because of a second …

Happiness

There's an easy way to make yourself more sexually attractive — and it has nothing to do with your appearance

A new study has found that the advice of "playing it cool" with potential partners may be terrible if you want them to be attracted to you sexually.<p>Psychologists at the University of Rochester and the Israeli-based Interdisciplinary Center Herzliya found that people were more sexually attracted to …

Relationships

6 Techniques You Can Use to Boost Your Career Self-Confidence

It's actually good to fake it 'til you make it.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you don't believe in yourself, how will anyone else believe in your abilities?<p>A powerful sense of self will allow you to advance in the workplace smoothly and naturally. However, …

Self-improvement

Española Way wants you back, Miami. What will it take to get you there?

Do you remember the last time you went to Española Way? If you’re a visitor, maybe. If you’re a local, probably not. For most people in Miami, the …

Miami Beach

Cooking steak indoors? Embrace the reverse sear

Cooking steak outside? That's easy. Get the grill as hot as possible, toss the meat on and cook until done. But attempt that same stunt indoors, and you'll smoke out your family and any immediate neighbors. Sure, you could turn the heat down, though then you risk either ending up with a sad, gray …

BBQ

2 Must-Read Books That Will Help You Win the Stock Market Game

Jesse Livermore is the Michael Jordan of stock trading.<p><i>What are some recommended books for beginners to learn about finance and Wall Street? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by John</b> …

Trading

Who Knew Blockchain Could Make Government This Easy? This Italian CIO, That’s Who.

The Italian province of South Tyrol is best known for its alpine mountains and ski resorts. With the highest concentration of Michelin-starred …

Blockchain

What a recruiter actually cares about seeing on you resume

In my eight years as a recruiter at an investment bank, I reviewed thousands of resumes. I’ve seen and learned a lot, from the importance of …

Employment

I just read a book that called me out on my excuses for not seeing friends, not finishing my work, and wasting time on social media — and I loved it

Courtesy of Laura Vanderkam<p><b>Time is a precious commodity, but too many of us waste hours of it every day.</b>• <b><br>In her new book, "Off the Clock,"</b> …

Time Management

Here Are the Benefits of Multiple LLCs or Corporations for Your Businesses

Entrepreneurs running several companies under one LLC may benefit from creating multiple corporations.<p>4 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What kinds of traits do entrepreneurs share? They're driven to succeed. They're not afraid to try, experiment and fail. They …

Small Business

Transform your life by transforming your habits

Where you are in your life is a result of your habits. Will Durant (not Aristotle) said it best:<p>“We are what we repeatedly do. Excellence, then, is …

Self-improvement

5 Necessary Tips to Building Social Confidence

Embed from Getty Images—One of the gifts you can give yourself is to improve your social skills. Knowing how to make new friends and how to feel …

Self-help